{"id":4260,"date":"2021-02-08T21:45:09","date_gmt":"2021-02-08T21:45:09","guid":{"rendered":"https:\/\/clearsky.wizeinteractive.com\/avondale\/?p=4260"},"modified":"2026-03-07T15:56:29","modified_gmt":"2026-03-07T15:56:29","slug":"keep-your-heart-healthy","status":"publish","type":"post","link":"https:\/\/clearskyhealth.com\/avondale\/blog\/2021\/02\/08\/keep-your-heart-healthy\/","title":{"rendered":"Keep Your Heart Healthy"},"content":{"rendered":"<div id='layer_slider_1'  class='avia-layerslider main_color avia-shadow  avia-builder-el-0  el_before_av_two_third  avia-builder-el-first  container_wrap sidebar_right' style='  height: 151px;' ><\/div><div id='after_layer_slider_1'  class='main_color av_default_container_wrap container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4260'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_two_third  flex_column_div av-zero-column-padding first  avia-builder-el-1  el_after_av_layerslider  el_before_av_one_third  avia-builder-el-first  \" style='border-radius:0px; '><p><div  class='avia-image-container  av-styling-    avia-builder-el-2  el_before_av_hr  avia-builder-el-first  avia-align-left '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-4261 avia-img-lazy-loading-not-4261 avia_image' src=\"https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2021\/02\/020821.jpg\" alt='' title='020821' height=\"400\" width=\"845\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2021\/02\/020821.jpg 845w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2021\/02\/020821-300x142.jpg 300w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2021\/02\/020821-768x364.jpg 768w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2021\/02\/020821-705x334.jpg 705w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/div><\/div><\/div><br \/>\n<div  style=' margin-top:10px; margin-bottom:10px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-3  el_after_av_image  el_before_av_textblock '><span class='hr-inner  inner-border-av-border-fat' style=' width:100%; border-color:#faa21f;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3><strong>Keep Your Heart Healthy<\/strong><\/h3>\n<p>When you hear talk about heart disease, what exactly is it?<\/p>\n<p>Usually, heart disease refers to coronary artery disease. Coronary artery disease is when plaque grows inside the arteries, or tubes, that take blood to the heart. The plaque makes the arteries narrower, or can even block them, limiting blood flow to the heart.<\/p>\n<p>Plaque in the arteries typically is caused by too much fat and cholesterol in the blood (high LDL cholesterol and low HDL cholesterol), high blood pressure, family history, smoking, too much sugar in the blood (diabetes), or obesity. Women who are post-menopausal and men older than 45 also may be at increased risk.<\/p>\n<p>It\u2019s encouraging to know, however, that there are many things you can do to prevent coronary artery disease, including:<\/p>\n<ul>\n<li>Eat a healthy, nutritious diet<\/li>\n<li>Maintain a healthy weight<\/li>\n<li>Get plenty of physical activity<\/li>\n<li>Control your blood pressure and cholesterol<\/li>\n<li>Quit smoking (if you do)<\/li>\n<li>Drink alcohol in moderation<\/li>\n<li>Manage stress<\/li>\n<\/ul>\n<p>If you have concerns or questions about your heart health, be sure to talk to your doctor.<\/p>\n<\/div><\/section><\/p><\/div><div class=\"flex_column av_one_third  flex_column_div   avia-builder-el-5  el_after_av_two_third  avia-builder-el-last  \" style='background: #f9f9f9; border-width:5px; border-color:#ffffff; border-style:solid; box-shadow: 0 0 10px 0 #dddddd; padding:20px 15px 0px 20px ; background-color:#f9f9f9; border-radius:0px; '><p><div  style='padding-bottom:0px; color:#666666;font-size:22px;' class='av-special-heading av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-6  el_before_av_postslider  avia-builder-el-first  av-inherit-size '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Recent Blogs\/News<\/h2><div class ='av-subheading av-subheading_below av_custom_color ' style='font-size:15px;'><p>We invite you to view our recent blogs and news. For your convenience, our latest Post is shown below!<\/p>\n<\/div><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#666666'><\/div><\/div><\/div><br \/>\n<div   data-autoplay=''  data-interval='5'  data-animation='fade'  data-show_slide_delay='90'  class='avia-content-slider avia-content-slider-active avia-content-slider1 avia-content-slider-odd  avia-builder-el-7  el_after_av_heading  el_before_av_hr  '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class='avia-content-slider-inner'><div class='slide-entry-wrap'><article class='slide-entry flex_column  post-entry post-entry-4342 slide-entry-overview slide-loop-1 slide-parity-odd  av_fullwidth first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/clearskyhealth.com\/avondale\/blog\/2021\/05\/24\/clearsky-health-breaks-ground-for-new-inpatient-rehabilitation-hospital-in-avondale\/' data-rel='slide-1' class='slide-image' title='ClearSky Health Breaks Ground for New Inpatient Rehabilitation Hospital in Avondale'><img decoding=\"async\" width=\"845\" height=\"400\" src=\"https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2021\/05\/Avondale_Grounbreaking.jpg\" class=\"wp-image-4343 avia-img-lazy-loading-not-4343 attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2021\/05\/Avondale_Grounbreaking.jpg 845w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2021\/05\/Avondale_Grounbreaking-300x142.jpg 300w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2021\/05\/Avondale_Grounbreaking-768x364.jpg 768w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2021\/05\/Avondale_Grounbreaking-705x334.jpg 705w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/clearskyhealth.com\/avondale\/blog\/2021\/05\/24\/clearsky-health-breaks-ground-for-new-inpatient-rehabilitation-hospital-in-avondale\/' title='ClearSky Health Breaks Ground for New Inpatient Rehabilitation Hospital in Avondale'>ClearSky Health Breaks Ground for New Inpatient Rehabilitation Hospital in Avondale<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-meta'><div class='slide-meta-comments'><a href='https:\/\/clearskyhealth.com\/avondale\/blog\/2021\/05\/24\/clearsky-health-breaks-ground-for-new-inpatient-rehabilitation-hospital-in-avondale\/#respond'>0 Comments<\/a><\/div><div class='slide-meta-del'>\/<\/div><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2021-05-24T17:08:26+00:00\" >May 24, 2021<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/clearskyhealth.com\/avondale\/blog\/2021\/05\/24\/clearsky-health-breaks-ground-for-new-inpatient-rehabilitation-hospital-in-avondale\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2021\/05\/Avondale_Grounbreaking.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>400<\/span>\n\t\t\t\t\t\t<span itemprop='width'>845<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Clear Sky Health<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2021\/03\/Logo_Avondale.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Clear Sky Health<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-02-08T21:45:09+00:00\" >2021-05-24 17:08:26<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-03-07 15:56:29<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>ClearSky Health Breaks Ground for New Inpatient Rehabilitation Hospital in Avondale<\/span><\/span><\/span><\/article><\/div><div class='slide-entry-wrap'><article class='slide-entry flex_column  post-entry post-entry-4287 slide-entry-overview slide-loop-2 slide-parity-odd  av_fullwidth first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/clearskyhealth.com\/avondale\/blog\/2021\/02\/22\/stroke-rehabilitation-what-can-i-expect\/' data-rel='slide-1' class='slide-image' title='Stroke Rehabilitation \u2013 What Can I Expect?'><img decoding=\"async\" width=\"845\" height=\"400\" src=\"https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2021\/02\/022221.jpg\" class=\"wp-image-4288 avia-img-lazy-loading-not-4288 attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2021\/02\/022221.jpg 845w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2021\/02\/022221-300x142.jpg 300w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2021\/02\/022221-768x364.jpg 768w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2021\/02\/022221-705x334.jpg 705w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/clearskyhealth.com\/avondale\/blog\/2021\/02\/22\/stroke-rehabilitation-what-can-i-expect\/' title='Stroke Rehabilitation \u2013 What Can I Expect?'>Stroke Rehabilitation \u2013 What Can I Expect?<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-meta'><div class='slide-meta-comments'><a href='https:\/\/clearskyhealth.com\/avondale\/blog\/2021\/02\/22\/stroke-rehabilitation-what-can-i-expect\/#respond'>0 Comments<\/a><\/div><div class='slide-meta-del'>\/<\/div><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2021-02-22T12:03:58+00:00\" >February 22, 2021<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/clearskyhealth.com\/avondale\/blog\/2021\/02\/22\/stroke-rehabilitation-what-can-i-expect\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2021\/02\/022221.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>400<\/span>\n\t\t\t\t\t\t<span itemprop='width'>845<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Clear Sky Health<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2021\/03\/Logo_Avondale.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Clear Sky Health<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-02-08T21:45:09+00:00\" >2021-02-22 12:03:58<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-03-07 15:56:29<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Stroke Rehabilitation \u2013 What Can I Expect?<\/span><\/span><\/span><\/article><\/div><div class='slide-entry-wrap'><article class='slide-entry flex_column  post-entry post-entry-4260 slide-entry-overview slide-loop-3 slide-parity-odd  post-entry-last  av_fullwidth first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/clearskyhealth.com\/avondale\/blog\/2021\/02\/08\/keep-your-heart-healthy\/' data-rel='slide-1' class='slide-image' title='Keep Your Heart Healthy'><img decoding=\"async\" width=\"845\" height=\"400\" src=\"https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2021\/02\/020821.jpg\" class=\"wp-image-4261 avia-img-lazy-loading-not-4261 attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2021\/02\/020821.jpg 845w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2021\/02\/020821-300x142.jpg 300w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2021\/02\/020821-768x364.jpg 768w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2021\/02\/020821-705x334.jpg 705w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/clearskyhealth.com\/avondale\/blog\/2021\/02\/08\/keep-your-heart-healthy\/' title='Keep Your Heart Healthy'>Keep Your Heart Healthy<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-meta'><div class='slide-meta-comments'><a href='https:\/\/clearskyhealth.com\/avondale\/blog\/2021\/02\/08\/keep-your-heart-healthy\/#respond'>0 Comments<\/a><\/div><div class='slide-meta-del'>\/<\/div><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2021-02-08T21:45:09+00:00\" >February 8, 2021<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/clearskyhealth.com\/avondale\/blog\/2021\/02\/08\/keep-your-heart-healthy\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2021\/02\/020821.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>400<\/span>\n\t\t\t\t\t\t<span itemprop='width'>845<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Clear Sky Health<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2021\/03\/Logo_Avondale.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Clear Sky Health<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-02-08T21:45:09+00:00\" >2021-02-08 21:45:09<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-03-07 15:56:29<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Keep Your 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