{"id":4773,"date":"2023-12-07T21:27:11","date_gmt":"2023-12-07T21:27:11","guid":{"rendered":"https:\/\/clearsky.wizeinteractive.com\/avondale\/?p=4773"},"modified":"2026-03-07T15:56:28","modified_gmt":"2026-03-07T15:56:28","slug":"mindful-holiday-eating","status":"publish","type":"post","link":"https:\/\/clearskyhealth.com\/avondale\/blog\/2023\/12\/07\/mindful-holiday-eating\/","title":{"rendered":"Mindful Holiday Eating"},"content":{"rendered":"<div id='layer_slider_1'  class='avia-layerslider main_color avia-shadow  avia-builder-el-0  el_before_av_two_third  avia-builder-el-first  container_wrap sidebar_right' style='  height: 151px;' ><\/div><div id='after_layer_slider_1'  class='main_color av_default_container_wrap container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4773'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_two_third  flex_column_div av-zero-column-padding first  avia-builder-el-1  el_after_av_layerslider  el_before_av_one_third  avia-builder-el-first  \" style='border-radius:0px; '><p><div  class='avia-image-container  av-styling-    avia-builder-el-2  el_before_av_hr  avia-builder-el-first  avia-align-left '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-4772 avia-img-lazy-loading-not-4772 avia_image' src=\"https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2023\/12\/121123.jpg\" alt='' title='121123' height=\"400\" width=\"845\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2023\/12\/121123.jpg 845w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2023\/12\/121123-300x142.jpg 300w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2023\/12\/121123-768x364.jpg 768w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2023\/12\/121123-705x334.jpg 705w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/div><\/div><\/div><br \/>\n<div  style=' margin-top:10px; margin-bottom:10px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-3  el_after_av_image  el_before_av_textblock '><span class='hr-inner  inner-border-av-border-fat' style=' width:100%; border-color:#faa21f;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3>Mindful Holiday Eating<\/h3>\n<p>\u2018Tis the season for extra tasty treats, specialty drinks, and holiday parties. If you want to celebrate the season but keep off the extra pounds, here are a few tips to help you during your celebrations:<\/p>\n<p>Daily<\/p>\n<ul>\n<li><strong>Stick to a routine.<\/strong><\/li>\n<li><strong>Always eat a healthy breakfast that includes protein.<\/strong><\/li>\n<li><strong>Aim to get 7-8 hours of quality sleep a night.<\/strong><\/li>\n<li><strong>Keep moving. Even if your exercise routine is disrupted, move as much as possible during the day. Park further from your office building, get up from your desk regularly, go for a quick walk on your lunch break.<\/strong><\/li>\n<\/ul>\n<p>Before a party<\/p>\n<ul>\n<li><strong>Be prepared. Eat a light, healthy snack before you go out so you don\u2019t arrive hungry.<\/strong><\/li>\n<li><strong>Keep healthy snacks on hand.<\/strong><\/li>\n<\/ul>\n<p>At a party<\/p>\n<ul>\n<li><strong>Stay busy talking to your friends.<\/strong><\/li>\n<li><strong>Limit alcohol. Alcoholic drinks and cocktails contain hidden calories.<\/strong><\/li>\n<li><strong>Stay hydrated.<\/strong><\/li>\n<li><strong>Eat strategically. Try not to pick at food, and eat mindfully. Choose more vegetables and fruits at a buffet.<\/strong><\/li>\n<li><strong>Stand a distance away from the food or buffet to limit temptation.<\/strong><\/li>\n<li><strong>Take one trip to the food table, placing food on a plate before you eat.<\/strong><\/li>\n<\/ul>\n<p>Overall, don\u2019t deprive yourself. You want to enjoy the holiday celebrations and the special food and beverages that come along with them, but try to do so in moderation. Have a cookie or a piece of pie, but stay mindful of how many treats you\u2019re eating and drinks you\u2019re consuming.<\/p>\n<\/div><\/section><\/p><\/div><div class=\"flex_column av_one_third  flex_column_div   avia-builder-el-5  el_after_av_two_third  avia-builder-el-last  \" style='background: #f9f9f9; border-width:5px; border-color:#ffffff; border-style:solid; box-shadow: 0 0 10px 0 #dddddd; padding:20px 15px 0px 20px ; background-color:#f9f9f9; border-radius:0px; '><p><div  style='padding-bottom:0px; color:#666666;font-size:22px;' class='av-special-heading av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-6  el_before_av_postslider  avia-builder-el-first  av-inherit-size '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Recent Blogs\/News<\/h2><div class ='av-subheading av-subheading_below av_custom_color ' style='font-size:15px;'><p>We invite you to view our recent blogs and news. For your convenience, our latest Post is shown below!<\/p>\n<\/div><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#666666'><\/div><\/div><\/div><br \/>\n<div   data-autoplay=''  data-interval='5'  data-animation='fade'  data-show_slide_delay='90'  class='avia-content-slider avia-content-slider-active avia-content-slider1 avia-content-slider-odd  avia-builder-el-7  el_after_av_heading  el_before_av_hr  '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class='avia-content-slider-inner'><div class='slide-entry-wrap'><article class='slide-entry flex_column  post-entry post-entry-5362 slide-entry-overview slide-loop-1 slide-parity-odd  av_fullwidth first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/clearskyhealth.com\/avondale\/blog\/2026\/04\/02\/clearsky-rehabilitation-hospital-of-avondale-earns-most-improved-performance-award\/' data-rel='slide-1' class='slide-image' title='ClearSky Rehabilitation Hospital of Avondale Earns Most Improved Performance Award'><img decoding=\"async\" width=\"1030\" height=\"773\" src=\"https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2026\/04\/Avondale-Team-Photo-2026-1030x773.jpeg\" class=\"wp-image-5364 avia-img-lazy-loading-not-5364 attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2026\/04\/Avondale-Team-Photo-2026-1030x773.jpeg 1030w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2026\/04\/Avondale-Team-Photo-2026-300x225.jpeg 300w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2026\/04\/Avondale-Team-Photo-2026-768x576.jpeg 768w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2026\/04\/Avondale-Team-Photo-2026-1536x1152.jpeg 1536w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2026\/04\/Avondale-Team-Photo-2026-2048x1536.jpeg 2048w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2026\/04\/Avondale-Team-Photo-2026-1500x1125.jpeg 1500w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2026\/04\/Avondale-Team-Photo-2026-705x529.jpeg 705w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/clearskyhealth.com\/avondale\/blog\/2026\/04\/02\/clearsky-rehabilitation-hospital-of-avondale-earns-most-improved-performance-award\/' title='ClearSky Rehabilitation Hospital of Avondale Earns Most Improved Performance Award'>ClearSky Rehabilitation Hospital of Avondale Earns Most Improved Performance Award<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-meta'><div class='slide-meta-comments'><a href='https:\/\/clearskyhealth.com\/avondale\/blog\/2026\/04\/02\/clearsky-rehabilitation-hospital-of-avondale-earns-most-improved-performance-award\/#respond'>0 Comments<\/a><\/div><div class='slide-meta-del'>\/<\/div><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-04-02T15:14:18+00:00\" >April 2, 2026<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/clearskyhealth.com\/avondale\/blog\/2026\/04\/02\/clearsky-rehabilitation-hospital-of-avondale-earns-most-improved-performance-award\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" 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href='https:\/\/clearskyhealth.com\/avondale\/blog\/2026\/03\/07\/clearsky-rehabilitation-hospital-of-avondale-ranked-in-top-10-nationwide-for-second-year\/' data-rel='slide-1' class='slide-image' title='ClearSky Rehabilitation Hospital of Avondale Ranked in Top 10% Nationwide for Second Year'><img decoding=\"async\" width=\"500\" height=\"221\" src=\"https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2026\/03\/delivering-excellence-2026.jpg\" class=\"wp-image-5324 avia-img-lazy-loading-not-5324 attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2026\/03\/delivering-excellence-2026.jpg 500w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2026\/03\/delivering-excellence-2026-300x133.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/clearskyhealth.com\/avondale\/blog\/2026\/03\/07\/clearsky-rehabilitation-hospital-of-avondale-ranked-in-top-10-nationwide-for-second-year\/' title='ClearSky Rehabilitation Hospital of Avondale Ranked in Top 10% Nationwide for Second Year'>ClearSky Rehabilitation Hospital of Avondale Ranked in Top 10% Nationwide for Second Year<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-meta'><div class='slide-meta-comments'><a href='https:\/\/clearskyhealth.com\/avondale\/blog\/2026\/03\/07\/clearsky-rehabilitation-hospital-of-avondale-ranked-in-top-10-nationwide-for-second-year\/#respond'>0 Comments<\/a><\/div><div class='slide-meta-del'>\/<\/div><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-03-07T16:48:31+00:00\" >March 7, 2026<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/clearskyhealth.com\/avondale\/blog\/2026\/03\/07\/clearsky-rehabilitation-hospital-of-avondale-ranked-in-top-10-nationwide-for-second-year\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2026\/03\/delivering-excellence-2026.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>221<\/span>\n\t\t\t\t\t\t<span itemprop='width'>500<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Clear Sky Health<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope 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flex_column  post-entry post-entry-5205 slide-entry-overview slide-loop-3 slide-parity-odd  post-entry-last  av_fullwidth first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/clearskyhealth.com\/avondale\/blog\/2025\/08\/13\/rehabilitation-for-sepsis-patients\/' data-rel='slide-1' class='slide-image' title='Rehabilitation for Sepsis Patients'><img decoding=\"async\" width=\"1030\" height=\"541\" src=\"https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-1030x541.jpg\" class=\"wp-image-5211 avia-img-lazy-loading-not-5211 attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-1030x541.jpg 1030w, 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entry-title '  itemprop=\"headline\" ><a href='https:\/\/clearskyhealth.com\/avondale\/blog\/2025\/08\/13\/rehabilitation-for-sepsis-patients\/' title='Rehabilitation for Sepsis Patients'>Rehabilitation for Sepsis Patients<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-meta'><div class='slide-meta-comments'><a href='https:\/\/clearskyhealth.com\/avondale\/blog\/2025\/08\/13\/rehabilitation-for-sepsis-patients\/#respond'>0 Comments<\/a><\/div><div class='slide-meta-del'>\/<\/div><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2025-08-13T05:39:30+00:00\" >August 13, 2025<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/clearskyhealth.com\/avondale\/blog\/2025\/08\/13\/rehabilitation-for-sepsis-patients\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1313<\/span>\n\t\t\t\t\t\t<span itemprop='width'>2500<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Clear Sky Health<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2021\/03\/Logo_Avondale.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  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