{"id":4867,"date":"2024-02-22T19:07:42","date_gmt":"2024-02-22T19:07:42","guid":{"rendered":"https:\/\/clearsky.wizeinteractive.com\/avondale\/?p=4867"},"modified":"2026-03-07T15:56:28","modified_gmt":"2026-03-07T15:56:28","slug":"lifestyle-changes-to-help-lower-your-cholesterol","status":"publish","type":"post","link":"https:\/\/clearskyhealth.com\/avondale\/blog\/2024\/02\/22\/lifestyle-changes-to-help-lower-your-cholesterol\/","title":{"rendered":"Lifestyle Changes To Help Lower Your Cholesterol"},"content":{"rendered":"<div id='layer_slider_1'  class='avia-layerslider main_color avia-shadow  avia-builder-el-0  el_before_av_two_third  avia-builder-el-first  container_wrap sidebar_right' style='  height: 151px;' ><\/div><div id='after_layer_slider_1'  class='main_color av_default_container_wrap container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4867'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_two_third  flex_column_div av-zero-column-padding first  avia-builder-el-1  el_after_av_layerslider  el_before_av_one_third  avia-builder-el-first  \" style='border-radius:0px; '><p><div  class='avia-image-container  av-styling-    avia-builder-el-2  el_before_av_hr  avia-builder-el-first  avia-align-left '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-4866 avia-img-lazy-loading-not-4866 avia_image' src=\"https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2024\/02\/022624.jpg\" alt='' title='022624' height=\"400\" width=\"845\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2024\/02\/022624.jpg 845w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2024\/02\/022624-300x142.jpg 300w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2024\/02\/022624-768x364.jpg 768w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2024\/02\/022624-705x334.jpg 705w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/div><\/div><\/div><br \/>\n<div  style=' margin-top:10px; margin-bottom:10px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-3  el_after_av_image  el_before_av_textblock '><span class='hr-inner  inner-border-av-border-fat' style=' width:100%; border-color:#faa21f;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3>Lifestyle Changes To Help Lower Your Cholesterol<\/h3>\n<p>Cholesterol is a type of fatty substance that is not inherently harmful. Your body needs it to produce cells, vitamins, and hormones. There are two sources of cholesterol: your liver, which produces all the cholesterol your body requires, and the remainder that comes from animal-based foods such as dairy, meat, and poultry. Excess cholesterol can increase your risk for heart disease, heart attack, and stroke.<\/p>\n<p>To lower your cholesterol levels, you can adopt a heart-healthy diet by reducing your intake of saturated and trans fats. Try focusing your meals on low-fat dairy products, fruits, vegetables, whole grains, poultry, fish, and nuts. You also can limit your consumption of red and processed meats, sodium, and sugar-sweetened foods and beverages.<\/p>\n<p>Physical activity also is crucial in lowering your cholesterol levels. Strive for at least 150 minutes (or 2.5 hours) of moderate-intensity aerobic exercise every week. This can include brisk walking, swimming, cycling, or even yard work.<\/p>\n<p>Other lifestyle modifications that can help improve your cholesterol numbers include quitting smoking and losing weight. Being overweight or obese usually increases bad cholesterol while lowering good cholesterol. However, a modest weight loss of 5 to 10 percent can make a significant difference in lowering cholesterol.<\/p>\n<\/div><\/section><\/p><\/div><div class=\"flex_column av_one_third  flex_column_div   avia-builder-el-5  el_after_av_two_third  avia-builder-el-last  \" style='background: #f9f9f9; border-width:5px; border-color:#ffffff; border-style:solid; box-shadow: 0 0 10px 0 #dddddd; padding:20px 15px 0px 20px ; background-color:#f9f9f9; border-radius:0px; '><p><div  style='padding-bottom:0px; color:#666666;font-size:22px;' class='av-special-heading av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-6  el_before_av_postslider  avia-builder-el-first  av-inherit-size '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Recent Blogs\/News<\/h2><div class ='av-subheading av-subheading_below av_custom_color ' style='font-size:15px;'><p>We invite you to view our recent blogs and news. For your convenience, our latest Post is shown below!<\/p>\n<\/div><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#666666'><\/div><\/div><\/div><br \/>\n<div   data-autoplay=''  data-interval='5'  data-animation='fade'  data-show_slide_delay='90'  class='avia-content-slider avia-content-slider-active avia-content-slider1 avia-content-slider-odd  avia-builder-el-7  el_after_av_heading  el_before_av_hr  '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class='avia-content-slider-inner'><div class='slide-entry-wrap'><article class='slide-entry flex_column  post-entry post-entry-5362 slide-entry-overview slide-loop-1 slide-parity-odd  av_fullwidth first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/clearskyhealth.com\/avondale\/blog\/2026\/04\/02\/clearsky-rehabilitation-hospital-of-avondale-earns-most-improved-performance-award\/' data-rel='slide-1' class='slide-image' title='ClearSky Rehabilitation Hospital of Avondale Earns Most Improved Performance Award'><img decoding=\"async\" width=\"1030\" height=\"773\" src=\"https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2026\/04\/Avondale-Team-Photo-2026-1030x773.jpeg\" class=\"wp-image-5364 avia-img-lazy-loading-not-5364 attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2026\/04\/Avondale-Team-Photo-2026-1030x773.jpeg 1030w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2026\/04\/Avondale-Team-Photo-2026-300x225.jpeg 300w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2026\/04\/Avondale-Team-Photo-2026-768x576.jpeg 768w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2026\/04\/Avondale-Team-Photo-2026-1536x1152.jpeg 1536w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2026\/04\/Avondale-Team-Photo-2026-2048x1536.jpeg 2048w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2026\/04\/Avondale-Team-Photo-2026-1500x1125.jpeg 1500w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2026\/04\/Avondale-Team-Photo-2026-705x529.jpeg 705w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/clearskyhealth.com\/avondale\/blog\/2026\/04\/02\/clearsky-rehabilitation-hospital-of-avondale-earns-most-improved-performance-award\/' title='ClearSky Rehabilitation Hospital of Avondale Earns Most Improved Performance Award'>ClearSky Rehabilitation Hospital of Avondale Earns Most Improved Performance Award<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-meta'><div class='slide-meta-comments'><a href='https:\/\/clearskyhealth.com\/avondale\/blog\/2026\/04\/02\/clearsky-rehabilitation-hospital-of-avondale-earns-most-improved-performance-award\/#respond'>0 Comments<\/a><\/div><div class='slide-meta-del'>\/<\/div><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-04-02T15:14:18+00:00\" >April 2, 2026<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/clearskyhealth.com\/avondale\/blog\/2026\/04\/02\/clearsky-rehabilitation-hospital-of-avondale-earns-most-improved-performance-award\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2026\/04\/Avondale-Team-Photo-2026-scaled.jpeg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1920<\/span>\n\t\t\t\t\t\t<span itemprop='width'>2560<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Clear Sky Health<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2021\/03\/Logo_Avondale.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Clear Sky Health<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2024-02-22T19:07:42+00:00\" >2026-04-02 15:14:18<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-04-02 15:14:18<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>ClearSky Rehabilitation Hospital of Avondale Earns Most Improved Performance Award<\/span><\/span><\/span><\/article><\/div><div class='slide-entry-wrap'><article class='slide-entry flex_column  post-entry post-entry-5327 slide-entry-overview slide-loop-2 slide-parity-odd  av_fullwidth first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/clearskyhealth.com\/avondale\/blog\/2026\/03\/07\/clearsky-rehabilitation-hospital-of-avondale-ranked-in-top-10-nationwide-for-second-year\/' data-rel='slide-1' class='slide-image' title='ClearSky Rehabilitation Hospital of Avondale Ranked in Top 10% Nationwide for Second Year'><img decoding=\"async\" width=\"500\" height=\"221\" src=\"https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2026\/03\/delivering-excellence-2026.jpg\" class=\"wp-image-5324 avia-img-lazy-loading-not-5324 attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2026\/03\/delivering-excellence-2026.jpg 500w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2026\/03\/delivering-excellence-2026-300x133.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/clearskyhealth.com\/avondale\/blog\/2026\/03\/07\/clearsky-rehabilitation-hospital-of-avondale-ranked-in-top-10-nationwide-for-second-year\/' title='ClearSky Rehabilitation Hospital of Avondale Ranked in Top 10% Nationwide for Second Year'>ClearSky Rehabilitation Hospital of Avondale Ranked in Top 10% Nationwide for Second Year<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-meta'><div class='slide-meta-comments'><a href='https:\/\/clearskyhealth.com\/avondale\/blog\/2026\/03\/07\/clearsky-rehabilitation-hospital-of-avondale-ranked-in-top-10-nationwide-for-second-year\/#respond'>0 Comments<\/a><\/div><div class='slide-meta-del'>\/<\/div><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-03-07T16:48:31+00:00\" >March 7, 2026<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/clearskyhealth.com\/avondale\/blog\/2026\/03\/07\/clearsky-rehabilitation-hospital-of-avondale-ranked-in-top-10-nationwide-for-second-year\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2026\/03\/delivering-excellence-2026.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>221<\/span>\n\t\t\t\t\t\t<span itemprop='width'>500<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Clear Sky Health<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2021\/03\/Logo_Avondale.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Clear Sky Health<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2024-02-22T19:07:42+00:00\" >2026-03-07 16:48:31<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-03-28 20:31:32<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>ClearSky Rehabilitation Hospital of Avondale Ranked in Top 10% Nationwide for Second Year<\/span><\/span><\/span><\/article><\/div><div class='slide-entry-wrap'><article class='slide-entry flex_column  post-entry post-entry-5205 slide-entry-overview slide-loop-3 slide-parity-odd  post-entry-last  av_fullwidth first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/clearskyhealth.com\/avondale\/blog\/2025\/08\/13\/rehabilitation-for-sepsis-patients\/' data-rel='slide-1' class='slide-image' title='Rehabilitation for Sepsis Patients'><img decoding=\"async\" width=\"1030\" height=\"541\" src=\"https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-1030x541.jpg\" class=\"wp-image-5211 avia-img-lazy-loading-not-5211 attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-1030x541.jpg 1030w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-300x158.jpg 300w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-768x403.jpg 768w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-1536x807.jpg 1536w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-2048x1076.jpg 2048w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-1500x788.jpg 1500w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-705x370.jpg 705w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/clearskyhealth.com\/avondale\/blog\/2025\/08\/13\/rehabilitation-for-sepsis-patients\/' title='Rehabilitation for Sepsis Patients'>Rehabilitation for Sepsis Patients<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-meta'><div class='slide-meta-comments'><a href='https:\/\/clearskyhealth.com\/avondale\/blog\/2025\/08\/13\/rehabilitation-for-sepsis-patients\/#respond'>0 Comments<\/a><\/div><div class='slide-meta-del'>\/<\/div><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2025-08-13T05:39:30+00:00\" >August 13, 2025<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/clearskyhealth.com\/avondale\/blog\/2025\/08\/13\/rehabilitation-for-sepsis-patients\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1313<\/span>\n\t\t\t\t\t\t<span itemprop='width'>2500<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Clear Sky Health<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2021\/03\/Logo_Avondale.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Clear Sky Health<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2024-02-22T19:07:42+00:00\" >2025-08-13 05:39:30<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-03-07 15:56:25<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Rehabilitation for Sepsis Patients<\/span><\/span><\/span><\/article><\/div><\/div><div class='avia-slideshow-arrows avia-slideshow-controls'><a href='#prev' class='prev-slide' aria-hidden='true' data-av_icon='\ue87c' data-av_iconfont='entypo-fontello'>Previous<\/a><a href='#next' class='next-slide' aria-hidden='true' data-av_icon='\ue87d' data-av_iconfont='entypo-fontello'>Next<\/a><\/div><\/div><br \/>\n<div  style='height:5px' class='hr hr-invisible   avia-builder-el-8  el_after_av_postslider  el_before_av_button '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-9  el_after_av_hr  el_before_av_hr ' ><a href='https:\/\/clearskyhealth.com\/avondale\/blogs-news\/'  class='avia-button  avia-color-theme-color   avia-icon_select-no avia-size-large avia-position-center '   ><span class='avia_iconbox_title' >View All Blogs\/News<\/span><\/a><\/div><br \/>\n<div  style='height:25px' class='hr hr-invisible   avia-builder-el-10  el_after_av_button  avia-builder-el-last '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><\/p><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":8,"featured_media":4866,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-4867","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avondale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lifestyle Changes To Help Lower Your Cholesterol - ClearSky Rehabilitation Hospital of Avondale<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/clearskyhealth.com\/avondale\/blog\/2024\/02\/22\/lifestyle-changes-to-help-lower-your-cholesterol\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lifestyle Changes To Help Lower Your Cholesterol - ClearSky Rehabilitation Hospital of Avondale\" \/>\n<meta property=\"og:url\" content=\"https:\/\/clearskyhealth.com\/avondale\/blog\/2024\/02\/22\/lifestyle-changes-to-help-lower-your-cholesterol\/\" \/>\n<meta property=\"og:site_name\" content=\"ClearSky Rehabilitation Hospital of Avondale\" \/>\n<meta property=\"article:published_time\" content=\"2024-02-22T19:07:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-07T15:56:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2024\/02\/022624.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"845\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Clear Sky Health\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Clear Sky Health\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/clearskyhealth.com\/avondale\/blog\/2024\/02\/22\/lifestyle-changes-to-help-lower-your-cholesterol\/\",\"url\":\"https:\/\/clearskyhealth.com\/avondale\/blog\/2024\/02\/22\/lifestyle-changes-to-help-lower-your-cholesterol\/\",\"name\":\"Lifestyle Changes To Help Lower Your Cholesterol - ClearSky Rehabilitation Hospital of Avondale\",\"isPartOf\":{\"@id\":\"https:\/\/clearskyhealth.com\/avondale\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/clearskyhealth.com\/avondale\/blog\/2024\/02\/22\/lifestyle-changes-to-help-lower-your-cholesterol\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/clearskyhealth.com\/avondale\/blog\/2024\/02\/22\/lifestyle-changes-to-help-lower-your-cholesterol\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2024\/02\/022624.jpg\",\"datePublished\":\"2024-02-22T19:07:42+00:00\",\"dateModified\":\"2026-03-07T15:56:28+00:00\",\"author\":{\"@id\":\"https:\/\/clearskyhealth.com\/avondale\/#\/schema\/person\/9b337e5393d786116ee7e56d6d9a3109\"},\"breadcrumb\":{\"@id\":\"https:\/\/clearskyhealth.com\/avondale\/blog\/2024\/02\/22\/lifestyle-changes-to-help-lower-your-cholesterol\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/clearskyhealth.com\/avondale\/blog\/2024\/02\/22\/lifestyle-changes-to-help-lower-your-cholesterol\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/clearskyhealth.com\/avondale\/blog\/2024\/02\/22\/lifestyle-changes-to-help-lower-your-cholesterol\/#primaryimage\",\"url\":\"https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2024\/02\/022624.jpg\",\"contentUrl\":\"https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2024\/02\/022624.jpg\",\"width\":845,\"height\":400},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/clearskyhealth.com\/avondale\/blog\/2024\/02\/22\/lifestyle-changes-to-help-lower-your-cholesterol\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/clearskyhealth.com\/avondale\/transparent-header\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Lifestyle Changes To Help Lower Your Cholesterol\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/clearskyhealth.com\/avondale\/#website\",\"url\":\"https:\/\/clearskyhealth.com\/avondale\/\",\"name\":\"ClearSky Rehabilitation Hospital of Avondale\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/clearskyhealth.com\/avondale\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/clearskyhealth.com\/avondale\/#\/schema\/person\/9b337e5393d786116ee7e56d6d9a3109\",\"name\":\"Clear Sky Health\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/clearskyhealth.com\/avondale\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c397d2425c67e215fe920bf456538e30?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c397d2425c67e215fe920bf456538e30?s=96&d=mm&r=g\",\"caption\":\"Clear Sky Health\"},\"url\":\"https:\/\/clearskyhealth.com\/avondale\/blog\/author\/clearskyhealth\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Lifestyle Changes To Help Lower Your Cholesterol - ClearSky Rehabilitation Hospital of Avondale","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/clearskyhealth.com\/avondale\/blog\/2024\/02\/22\/lifestyle-changes-to-help-lower-your-cholesterol\/","og_locale":"en_US","og_type":"article","og_title":"Lifestyle Changes To Help Lower Your Cholesterol - ClearSky Rehabilitation Hospital of Avondale","og_url":"https:\/\/clearskyhealth.com\/avondale\/blog\/2024\/02\/22\/lifestyle-changes-to-help-lower-your-cholesterol\/","og_site_name":"ClearSky Rehabilitation Hospital of Avondale","article_published_time":"2024-02-22T19:07:42+00:00","article_modified_time":"2026-03-07T15:56:28+00:00","og_image":[{"width":845,"height":400,"url":"https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2024\/02\/022624.jpg","type":"image\/jpeg"}],"author":"Clear Sky Health","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Clear Sky Health"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/clearskyhealth.com\/avondale\/blog\/2024\/02\/22\/lifestyle-changes-to-help-lower-your-cholesterol\/","url":"https:\/\/clearskyhealth.com\/avondale\/blog\/2024\/02\/22\/lifestyle-changes-to-help-lower-your-cholesterol\/","name":"Lifestyle Changes To Help Lower Your Cholesterol - ClearSky Rehabilitation Hospital of Avondale","isPartOf":{"@id":"https:\/\/clearskyhealth.com\/avondale\/#website"},"primaryImageOfPage":{"@id":"https:\/\/clearskyhealth.com\/avondale\/blog\/2024\/02\/22\/lifestyle-changes-to-help-lower-your-cholesterol\/#primaryimage"},"image":{"@id":"https:\/\/clearskyhealth.com\/avondale\/blog\/2024\/02\/22\/lifestyle-changes-to-help-lower-your-cholesterol\/#primaryimage"},"thumbnailUrl":"https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2024\/02\/022624.jpg","datePublished":"2024-02-22T19:07:42+00:00","dateModified":"2026-03-07T15:56:28+00:00","author":{"@id":"https:\/\/clearskyhealth.com\/avondale\/#\/schema\/person\/9b337e5393d786116ee7e56d6d9a3109"},"breadcrumb":{"@id":"https:\/\/clearskyhealth.com\/avondale\/blog\/2024\/02\/22\/lifestyle-changes-to-help-lower-your-cholesterol\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/clearskyhealth.com\/avondale\/blog\/2024\/02\/22\/lifestyle-changes-to-help-lower-your-cholesterol\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/clearskyhealth.com\/avondale\/blog\/2024\/02\/22\/lifestyle-changes-to-help-lower-your-cholesterol\/#primaryimage","url":"https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2024\/02\/022624.jpg","contentUrl":"https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2024\/02\/022624.jpg","width":845,"height":400},{"@type":"BreadcrumbList","@id":"https:\/\/clearskyhealth.com\/avondale\/blog\/2024\/02\/22\/lifestyle-changes-to-help-lower-your-cholesterol\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/clearskyhealth.com\/avondale\/transparent-header\/"},{"@type":"ListItem","position":2,"name":"Lifestyle Changes To Help Lower Your Cholesterol"}]},{"@type":"WebSite","@id":"https:\/\/clearskyhealth.com\/avondale\/#website","url":"https:\/\/clearskyhealth.com\/avondale\/","name":"ClearSky Rehabilitation Hospital of Avondale","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/clearskyhealth.com\/avondale\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/clearskyhealth.com\/avondale\/#\/schema\/person\/9b337e5393d786116ee7e56d6d9a3109","name":"Clear Sky Health","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/clearskyhealth.com\/avondale\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c397d2425c67e215fe920bf456538e30?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c397d2425c67e215fe920bf456538e30?s=96&d=mm&r=g","caption":"Clear Sky Health"},"url":"https:\/\/clearskyhealth.com\/avondale\/blog\/author\/clearskyhealth\/"}]}},"_links":{"self":[{"href":"https:\/\/clearskyhealth.com\/avondale\/wp-json\/wp\/v2\/posts\/4867","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/clearskyhealth.com\/avondale\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/clearskyhealth.com\/avondale\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/clearskyhealth.com\/avondale\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/clearskyhealth.com\/avondale\/wp-json\/wp\/v2\/comments?post=4867"}],"version-history":[{"count":2,"href":"https:\/\/clearskyhealth.com\/avondale\/wp-json\/wp\/v2\/posts\/4867\/revisions"}],"predecessor-version":[{"id":4869,"href":"https:\/\/clearskyhealth.com\/avondale\/wp-json\/wp\/v2\/posts\/4867\/revisions\/4869"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/clearskyhealth.com\/avondale\/wp-json\/wp\/v2\/media\/4866"}],"wp:attachment":[{"href":"https:\/\/clearskyhealth.com\/avondale\/wp-json\/wp\/v2\/media?parent=4867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/clearskyhealth.com\/avondale\/wp-json\/wp\/v2\/categories?post=4867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/clearskyhealth.com\/avondale\/wp-json\/wp\/v2\/tags?post=4867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}