{"id":5096,"date":"2025-02-13T11:17:28","date_gmt":"2025-02-13T11:17:28","guid":{"rendered":"https:\/\/clearskyhealth.com\/avondale\/?p=5096"},"modified":"2026-03-07T15:56:26","modified_gmt":"2026-03-07T15:56:26","slug":"gratitude-for-heart-health","status":"publish","type":"post","link":"https:\/\/clearskyhealth.com\/avondale\/blog\/2025\/02\/13\/gratitude-for-heart-health\/","title":{"rendered":"Gratitude for Heart Health"},"content":{"rendered":"<div id='layer_slider_1'  class='avia-layerslider main_color avia-shadow  avia-builder-el-0  el_before_av_two_third  avia-builder-el-first  container_wrap sidebar_right' style='  height: 151px;' ><\/div><div id='after_layer_slider_1'  class='main_color av_default_container_wrap container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-5096'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_two_third  flex_column_div av-zero-column-padding first  avia-builder-el-1  el_after_av_layerslider  el_before_av_one_third  avia-builder-el-first  \" style='border-radius:0px; '><p><div  class='avia-image-container  av-styling-    avia-builder-el-2  el_before_av_hr  avia-builder-el-first  avia-align-left '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-5094 avia-img-lazy-loading-not-5094 avia_image' src=\"https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2025\/02\/021725.png\" alt='' title='021725' height=\"2625\" width=\"5000\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2025\/02\/021725.png 5000w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2025\/02\/021725-300x158.png 300w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2025\/02\/021725-1030x541.png 1030w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2025\/02\/021725-768x403.png 768w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2025\/02\/021725-1536x806.png 1536w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2025\/02\/021725-2048x1075.png 2048w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2025\/02\/021725-1500x788.png 1500w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2025\/02\/021725-705x370.png 705w\" sizes=\"(max-width: 5000px) 100vw, 5000px\" \/><\/div><\/div><\/div><br \/>\n<div  style=' margin-top:10px; margin-bottom:10px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-3  el_after_av_image  el_before_av_textblock '><span class='hr-inner  inner-border-av-border-fat' style=' width:100%; border-color:#faa21f;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3>Gratitude for Heart Health<\/h3>\n<p>How does practicing gratitude help your heart?<\/p>\n<p>The Centers for Disease Control and Prevention reports that high blood pressure caused more than half a million deaths in 2019, and fewer than 25% of U.S. adults with high blood pressure have it under control. Chronic stress can raise blood pressure and harm your heart by inflaming the arteries.<\/p>\n<p>Practicing gratitude can help lower stress, reduce blood pressure, and decrease inflammation, all of which are good for heart health. Research shows that gratitude also improves mood, reduces stress, and helps with sleep, as it triggers feel-good chemicals in the brain that ease anxiety and depression.<\/p>\n<p>One simple way to incorporate gratitude into your daily routine is by reflecting on key aspects of your day. Take five minutes at night before bed or around the dinner table to consider the following:<\/p>\n<p><strong>1. Health:<\/strong>\u00a0Appreciate what your body did for you today, from breathing to the ability to move and hold loved ones.<br \/>\n<strong>2. Eat:<\/strong>\u00a0Think about the meals that nourished you. Savor a particularly delicious meal or explore healthy recipes to fuel your body.<br \/>\n<strong>3. Activity:<\/strong>\u00a0Recall a moment of enjoyment, whether from exercise, a completed task, or a quiet moment of reflection.<br \/>\n<strong>4. Relationship:<\/strong>\u00a0Acknowledge someone special you look forward to connecting with\u2014someone who brings joy, support, or laughter into your life.<br \/>\n<strong>5. Time:<\/strong>\u00a0Be thankful for the gift of time\u2014whether it\u2019s the current moment or extra time for yourself or loved ones.<\/p>\n<p>By practicing gratitude in these small ways, you can strengthen your heart, improve your mental well-being, and reduce stress, ultimately leading to better overall health.<\/p>\n<\/div><\/section><\/p><\/div><div class=\"flex_column av_one_third  flex_column_div   avia-builder-el-5  el_after_av_two_third  avia-builder-el-last  \" style='background: #f9f9f9; border-width:5px; border-color:#ffffff; border-style:solid; box-shadow: 0 0 10px 0 #dddddd; padding:20px 15px 0px 20px ; background-color:#f9f9f9; border-radius:0px; '><p><div  style='padding-bottom:0px; color:#666666;font-size:22px;' class='av-special-heading av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-6  el_before_av_postslider  avia-builder-el-first  av-inherit-size '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Recent Blogs\/News<\/h2><div class ='av-subheading av-subheading_below av_custom_color ' style='font-size:15px;'><p>We invite you to view our recent blogs and news. For your convenience, our latest Post is shown below!<\/p>\n<\/div><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#666666'><\/div><\/div><\/div><br \/>\n<div   data-autoplay=''  data-interval='5'  data-animation='fade'  data-show_slide_delay='90'  class='avia-content-slider avia-content-slider-active avia-content-slider1 avia-content-slider-odd  avia-builder-el-7  el_after_av_heading  el_before_av_hr  '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class='avia-content-slider-inner'><div class='slide-entry-wrap'><article class='slide-entry flex_column  post-entry post-entry-5362 slide-entry-overview slide-loop-1 slide-parity-odd  av_fullwidth first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/clearskyhealth.com\/avondale\/blog\/2026\/04\/02\/clearsky-rehabilitation-hospital-of-avondale-earns-most-improved-performance-award\/' data-rel='slide-1' class='slide-image' title='ClearSky Rehabilitation Hospital of Avondale Earns Most Improved Performance Award'><img decoding=\"async\" width=\"1030\" height=\"773\" src=\"https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2026\/04\/Avondale-Team-Photo-2026-1030x773.jpeg\" class=\"wp-image-5364 avia-img-lazy-loading-not-5364 attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2026\/04\/Avondale-Team-Photo-2026-1030x773.jpeg 1030w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2026\/04\/Avondale-Team-Photo-2026-300x225.jpeg 300w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2026\/04\/Avondale-Team-Photo-2026-768x576.jpeg 768w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2026\/04\/Avondale-Team-Photo-2026-1536x1152.jpeg 1536w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2026\/04\/Avondale-Team-Photo-2026-2048x1536.jpeg 2048w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2026\/04\/Avondale-Team-Photo-2026-1500x1125.jpeg 1500w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2026\/04\/Avondale-Team-Photo-2026-705x529.jpeg 705w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/clearskyhealth.com\/avondale\/blog\/2026\/04\/02\/clearsky-rehabilitation-hospital-of-avondale-earns-most-improved-performance-award\/' title='ClearSky Rehabilitation Hospital of Avondale Earns Most Improved Performance Award'>ClearSky Rehabilitation Hospital of Avondale Earns Most Improved Performance Award<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-meta'><div class='slide-meta-comments'><a href='https:\/\/clearskyhealth.com\/avondale\/blog\/2026\/04\/02\/clearsky-rehabilitation-hospital-of-avondale-earns-most-improved-performance-award\/#respond'>0 Comments<\/a><\/div><div class='slide-meta-del'>\/<\/div><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-04-02T15:14:18+00:00\" >April 2, 2026<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/clearskyhealth.com\/avondale\/blog\/2026\/04\/02\/clearsky-rehabilitation-hospital-of-avondale-earns-most-improved-performance-award\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" 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href='https:\/\/clearskyhealth.com\/avondale\/blog\/2026\/03\/07\/clearsky-rehabilitation-hospital-of-avondale-ranked-in-top-10-nationwide-for-second-year\/' data-rel='slide-1' class='slide-image' title='ClearSky Rehabilitation Hospital of Avondale Ranked in Top 10% Nationwide for Second Year'><img decoding=\"async\" width=\"500\" height=\"221\" src=\"https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2026\/03\/delivering-excellence-2026.jpg\" class=\"wp-image-5324 avia-img-lazy-loading-not-5324 attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2026\/03\/delivering-excellence-2026.jpg 500w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2026\/03\/delivering-excellence-2026-300x133.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/clearskyhealth.com\/avondale\/blog\/2026\/03\/07\/clearsky-rehabilitation-hospital-of-avondale-ranked-in-top-10-nationwide-for-second-year\/' title='ClearSky Rehabilitation Hospital of Avondale Ranked in Top 10% Nationwide for Second Year'>ClearSky Rehabilitation Hospital of Avondale Ranked in Top 10% Nationwide for Second Year<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-meta'><div class='slide-meta-comments'><a href='https:\/\/clearskyhealth.com\/avondale\/blog\/2026\/03\/07\/clearsky-rehabilitation-hospital-of-avondale-ranked-in-top-10-nationwide-for-second-year\/#respond'>0 Comments<\/a><\/div><div class='slide-meta-del'>\/<\/div><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-03-07T16:48:31+00:00\" >March 7, 2026<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/clearskyhealth.com\/avondale\/blog\/2026\/03\/07\/clearsky-rehabilitation-hospital-of-avondale-ranked-in-top-10-nationwide-for-second-year\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2026\/03\/delivering-excellence-2026.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>221<\/span>\n\t\t\t\t\t\t<span itemprop='width'>500<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Clear Sky Health<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope 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flex_column  post-entry post-entry-5205 slide-entry-overview slide-loop-3 slide-parity-odd  post-entry-last  av_fullwidth first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/clearskyhealth.com\/avondale\/blog\/2025\/08\/13\/rehabilitation-for-sepsis-patients\/' data-rel='slide-1' class='slide-image' title='Rehabilitation for Sepsis Patients'><img decoding=\"async\" width=\"1030\" height=\"541\" src=\"https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-1030x541.jpg\" class=\"wp-image-5211 avia-img-lazy-loading-not-5211 attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-1030x541.jpg 1030w, 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