{"id":5182,"date":"2025-06-19T11:17:17","date_gmt":"2025-06-19T11:17:17","guid":{"rendered":"https:\/\/clearskyhealth.com\/avondale\/?p=5182"},"modified":"2026-03-07T15:56:26","modified_gmt":"2026-03-07T15:56:26","slug":"stay-hydrated-while-swimming","status":"publish","type":"post","link":"https:\/\/clearskyhealth.com\/avondale\/blog\/2025\/06\/19\/stay-hydrated-while-swimming\/","title":{"rendered":"Stay Hydrated While Swimming"},"content":{"rendered":"<div id='layer_slider_1'  class='avia-layerslider main_color avia-shadow  avia-builder-el-0  el_before_av_two_third  avia-builder-el-first  container_wrap sidebar_right' style='  height: 151px;' ><\/div><div id='after_layer_slider_1'  class='main_color av_default_container_wrap container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-5182'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_two_third  flex_column_div av-zero-column-padding first  avia-builder-el-1  el_after_av_layerslider  el_before_av_one_third  avia-builder-el-first  \" style='border-radius:0px; '><p><div  class='avia-image-container  av-styling-    avia-builder-el-2  el_before_av_hr  avia-builder-el-first  avia-align-left '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-5181 avia-img-lazy-loading-not-5181 avia_image' src=\"https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2025\/06\/062325.png\" alt='' title='062325' height=\"1313\" width=\"2500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2025\/06\/062325.png 2500w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2025\/06\/062325-300x158.png 300w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2025\/06\/062325-1030x541.png 1030w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2025\/06\/062325-768x403.png 768w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2025\/06\/062325-1536x807.png 1536w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2025\/06\/062325-2048x1076.png 2048w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2025\/06\/062325-1500x788.png 1500w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2025\/06\/062325-705x370.png 705w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/><\/div><\/div><\/div><br \/>\n<div  style=' margin-top:10px; margin-bottom:10px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-3  el_after_av_image  el_before_av_textblock '><span class='hr-inner  inner-border-av-border-fat' style=' width:100%; border-color:#faa21f;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3>Stay Hydrated While Swimming<\/h3>\n<p>It\u2019s easy to assume that swimming keeps you hydrated, but that\u2019s a common misconception. Your body still sweats while swimming, especially during high-intensity laps, in heated pools, or on hot, humid days. Because you\u2019re surrounded by water, the sweat goes unnoticed, which makes dehydration a hidden but real risk.<\/p>\n<p>Even mild dehydration can affect energy levels, mental focus, muscle performance, and recovery. You\u2019re not just losing water; your body also loses vital electrolytes like sodium and potassium through sweat. These nutrients are essential for preventing cramps, dizziness, and fatigue, which can impact your safety and performance in the water.<\/p>\n<p>To stay properly hydrated while swimming:<\/p>\n<ul>\n<li><strong>Drink regularly before, during, and after your swim, even if you don\u2019t feel thirsty.<\/strong><\/li>\n<li><strong>Keep water poolside to make it easy to take quick sips.<\/strong><\/li>\n<li><strong>Try drinking coconut water as natural source of electrolytes to support post-swim recovery.<\/strong><\/li>\n<li><strong>Consider a sports drink to replace lost electrolytes and carbohydrates after intense or long swim sessions.<\/strong><\/li>\n<li><strong>Drink diluted fruit juice to gain vitamins and hydration with less sugar and faster absorption.<\/strong><\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><div class=\"flex_column av_one_third  flex_column_div   avia-builder-el-5  el_after_av_two_third  avia-builder-el-last  \" style='background: #f9f9f9; border-width:5px; border-color:#ffffff; border-style:solid; box-shadow: 0 0 10px 0 #dddddd; padding:20px 15px 0px 20px ; background-color:#f9f9f9; border-radius:0px; '><p><div  style='padding-bottom:0px; color:#666666;font-size:22px;' class='av-special-heading av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-6  el_before_av_postslider  avia-builder-el-first  av-inherit-size '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Recent Blogs\/News<\/h2><div class ='av-subheading av-subheading_below av_custom_color ' style='font-size:15px;'><p>We invite you to view our recent blogs and news. For your convenience, our latest Post is shown below!<\/p>\n<\/div><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#666666'><\/div><\/div><\/div><br \/>\n<div   data-autoplay=''  data-interval='5'  data-animation='fade'  data-show_slide_delay='90'  class='avia-content-slider avia-content-slider-active avia-content-slider1 avia-content-slider-odd  avia-builder-el-7  el_after_av_heading  el_before_av_hr  '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class='avia-content-slider-inner'><div class='slide-entry-wrap'><article class='slide-entry flex_column  post-entry post-entry-5362 slide-entry-overview slide-loop-1 slide-parity-odd  av_fullwidth first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/clearskyhealth.com\/avondale\/blog\/2026\/04\/02\/clearsky-rehabilitation-hospital-of-avondale-earns-most-improved-performance-award\/' data-rel='slide-1' class='slide-image' title='ClearSky Rehabilitation Hospital of Avondale Earns Most Improved Performance Award'><img decoding=\"async\" width=\"1030\" height=\"773\" src=\"https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2026\/04\/Avondale-Team-Photo-2026-1030x773.jpeg\" class=\"wp-image-5364 avia-img-lazy-loading-not-5364 attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2026\/04\/Avondale-Team-Photo-2026-1030x773.jpeg 1030w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2026\/04\/Avondale-Team-Photo-2026-300x225.jpeg 300w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2026\/04\/Avondale-Team-Photo-2026-768x576.jpeg 768w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2026\/04\/Avondale-Team-Photo-2026-1536x1152.jpeg 1536w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2026\/04\/Avondale-Team-Photo-2026-2048x1536.jpeg 2048w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2026\/04\/Avondale-Team-Photo-2026-1500x1125.jpeg 1500w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2026\/04\/Avondale-Team-Photo-2026-705x529.jpeg 705w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/clearskyhealth.com\/avondale\/blog\/2026\/04\/02\/clearsky-rehabilitation-hospital-of-avondale-earns-most-improved-performance-award\/' title='ClearSky Rehabilitation Hospital of Avondale Earns Most Improved Performance Award'>ClearSky Rehabilitation Hospital of Avondale Earns Most Improved Performance Award<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-meta'><div class='slide-meta-comments'><a href='https:\/\/clearskyhealth.com\/avondale\/blog\/2026\/04\/02\/clearsky-rehabilitation-hospital-of-avondale-earns-most-improved-performance-award\/#respond'>0 Comments<\/a><\/div><div class='slide-meta-del'>\/<\/div><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-04-02T15:14:18+00:00\" >April 2, 2026<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/clearskyhealth.com\/avondale\/blog\/2026\/04\/02\/clearsky-rehabilitation-hospital-of-avondale-earns-most-improved-performance-award\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" 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Health<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2025-06-19T11:17:17+00:00\" >2026-04-02 15:14:18<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-04-02 15:14:18<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>ClearSky Rehabilitation Hospital of Avondale Earns Most Improved Performance Award<\/span><\/span><\/span><\/article><\/div><div class='slide-entry-wrap'><article class='slide-entry flex_column  post-entry post-entry-5327 slide-entry-overview slide-loop-2 slide-parity-odd  av_fullwidth first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/clearskyhealth.com\/avondale\/blog\/2026\/03\/07\/clearsky-rehabilitation-hospital-of-avondale-ranked-in-top-10-nationwide-for-second-year\/' data-rel='slide-1' class='slide-image' title='ClearSky Rehabilitation Hospital of Avondale Ranked in Top 10% Nationwide for Second Year'><img decoding=\"async\" width=\"500\" height=\"221\" src=\"https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2026\/03\/delivering-excellence-2026.jpg\" class=\"wp-image-5324 avia-img-lazy-loading-not-5324 attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2026\/03\/delivering-excellence-2026.jpg 500w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2026\/03\/delivering-excellence-2026-300x133.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/clearskyhealth.com\/avondale\/blog\/2026\/03\/07\/clearsky-rehabilitation-hospital-of-avondale-ranked-in-top-10-nationwide-for-second-year\/' title='ClearSky Rehabilitation Hospital of Avondale Ranked in Top 10% Nationwide for Second Year'>ClearSky Rehabilitation Hospital of Avondale Ranked in Top 10% Nationwide for Second Year<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-meta'><div class='slide-meta-comments'><a href='https:\/\/clearskyhealth.com\/avondale\/blog\/2026\/03\/07\/clearsky-rehabilitation-hospital-of-avondale-ranked-in-top-10-nationwide-for-second-year\/#respond'>0 Comments<\/a><\/div><div class='slide-meta-del'>\/<\/div><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-03-07T16:48:31+00:00\" >March 7, 2026<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/clearskyhealth.com\/avondale\/blog\/2026\/03\/07\/clearsky-rehabilitation-hospital-of-avondale-ranked-in-top-10-nationwide-for-second-year\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2026\/03\/delivering-excellence-2026.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>221<\/span>\n\t\t\t\t\t\t<span itemprop='width'>500<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Clear Sky Health<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope 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flex_column  post-entry post-entry-5205 slide-entry-overview slide-loop-3 slide-parity-odd  post-entry-last  av_fullwidth first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/clearskyhealth.com\/avondale\/blog\/2025\/08\/13\/rehabilitation-for-sepsis-patients\/' data-rel='slide-1' class='slide-image' title='Rehabilitation for Sepsis Patients'><img decoding=\"async\" width=\"1030\" height=\"541\" src=\"https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-1030x541.jpg\" class=\"wp-image-5211 avia-img-lazy-loading-not-5211 attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-1030x541.jpg 1030w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-300x158.jpg 300w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-768x403.jpg 768w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-1536x807.jpg 1536w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-2048x1076.jpg 2048w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-1500x788.jpg 1500w, https:\/\/clearskyhealth.com\/avondale\/wp-content\/uploads\/sites\/7\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-705x370.jpg 705w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/clearskyhealth.com\/avondale\/blog\/2025\/08\/13\/rehabilitation-for-sepsis-patients\/' title='Rehabilitation for Sepsis Patients'>Rehabilitation for Sepsis Patients<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-meta'><div class='slide-meta-comments'><a href='https:\/\/clearskyhealth.com\/avondale\/blog\/2025\/08\/13\/rehabilitation-for-sepsis-patients\/#respond'>0 Comments<\/a><\/div><div class='slide-meta-del'>\/<\/div><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2025-08-13T05:39:30+00:00\" >August 13, 2025<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/clearskyhealth.com\/avondale\/blog\/2025\/08\/13\/rehabilitation-for-sepsis-patients\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer 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class='hr-inner-style'><\/span><\/span><\/div><\/p><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":8,"featured_media":5181,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[23],"tags":[],"class_list":["post-5182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-avondale"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Stay Hydrated While Swimming - ClearSky Rehabilitation Hospital of Avondale<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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