{"id":4783,"date":"2023-09-29T01:04:36","date_gmt":"2023-09-29T01:04:36","guid":{"rendered":"https:\/\/clearsky.wizeinteractive.com\/elwoodstjoseph\/?p=4783"},"modified":"2026-03-07T15:54:03","modified_gmt":"2026-03-07T15:54:03","slug":"manage-pain-with-physical-therapy","status":"publish","type":"post","link":"https:\/\/clearskyhealth.com\/elwoodstjoseph\/blog\/2023\/09\/29\/manage-pain-with-physical-therapy\/","title":{"rendered":"Manage Pain with Physical Therapy"},"content":{"rendered":"<div id='layer_slider_1'  class='avia-layerslider main_color avia-shadow  avia-builder-el-0  el_before_av_two_third  avia-builder-el-first  container_wrap sidebar_right' style='  height: 151px;' ><\/div><div id='after_layer_slider_1'  class='main_color av_default_container_wrap container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4783'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_two_third  flex_column_div av-zero-column-padding first  avia-builder-el-1  el_after_av_layerslider  el_before_av_one_third  avia-builder-el-first  \" style='border-radius:0px; '><p><div  class='avia-image-container  av-styling-    avia-builder-el-2  el_before_av_hr  avia-builder-el-first  avia-align-left '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-4781 avia-img-lazy-loading-not-4781 avia_image' src=\"https:\/\/clearskyhealth.com\/elwoodstjoseph\/wp-content\/uploads\/sites\/8\/2023\/09\/100223.jpg\" alt='' title='100223' height=\"400\" width=\"845\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/clearskyhealth.com\/elwoodstjoseph\/wp-content\/uploads\/sites\/8\/2023\/09\/100223.jpg 845w, https:\/\/clearskyhealth.com\/elwoodstjoseph\/wp-content\/uploads\/sites\/8\/2023\/09\/100223-300x142.jpg 300w, https:\/\/clearskyhealth.com\/elwoodstjoseph\/wp-content\/uploads\/sites\/8\/2023\/09\/100223-768x364.jpg 768w, https:\/\/clearskyhealth.com\/elwoodstjoseph\/wp-content\/uploads\/sites\/8\/2023\/09\/100223-705x334.jpg 705w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/div><\/div><\/div><br \/>\n<div  style=' margin-top:10px; margin-bottom:10px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-3  el_after_av_image  el_before_av_textblock '><span class='hr-inner  inner-border-av-border-fat' style=' width:100%; border-color:#faa21f;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3>Manage Pain with Physical Therapy<\/h3>\n<p>Last year, more than 100,000 people died due to opioid overdoses. While physician-prescribed opioids may be appropriate in certain cases, the Centers for Disease Control and Prevention recommends non-opioid approaches for pain management, including physical therapy.<\/p>\n<p>Physical therapy can help manage pain without the risks associated with opioid use, such as depression, substance use disorder, overdose, and withdrawal symptoms when usage stops.<\/p>\n<p>Physical therapists work with patients to create tailored treatment plans based on individual needs, challenges, and goals, as well as educate patients and help them set realistic recovery expectations. The goal is to lessen pain and restore activity to the highest possible levels. Treatments target both symptoms and root causes of pain.<\/p>\n<p>In a physical therapy session, you may perform:<\/p>\n<ul>\n<li><strong>Low-impact, aerobic training<\/strong><\/li>\n<li><strong>Strengthening exercises<\/strong><\/li>\n<li><strong>Pain relief exercises<\/strong><\/li>\n<li><strong>Stretching<\/strong><\/li>\n<li><strong>Heat and ice packs<\/strong><\/li>\n<li><strong>Massage<\/strong><\/li>\n<li><strong>Transcutaneous electrical nerve stimulation (TENS) and ultrasound<\/strong><\/li>\n<\/ul>\n<p>Along with physical therapy, other alternatives for treating and controlling pain include:<\/p>\n<ul>\n<li><strong>Yoga classes<\/strong><\/li>\n<li><strong>Mind-body therapies to help control stress and anxiety<\/strong><\/li>\n<li><strong>Acupuncture<\/strong><\/li>\n<li><strong>Massage therapy<\/strong><\/li>\n<li><strong>Medical interventions such as Botox injections or transcutaneous electrical nerve stimulation (TENS).<\/strong><\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><div class=\"flex_column av_one_third  flex_column_div   avia-builder-el-5  el_after_av_two_third  avia-builder-el-last  \" style='background: #f9f9f9; border-width:5px; border-color:#ffffff; border-style:solid; box-shadow: 0 0 10px 0 #dddddd; padding:20px 15px 0px 20px ; background-color:#f9f9f9; border-radius:0px; '><p><div  style='padding-bottom:0px; color:#666666;font-size:22px;' class='av-special-heading av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-6  el_before_av_postslider  avia-builder-el-first  av-inherit-size '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Recent Blogs\/News<\/h2><div class ='av-subheading av-subheading_below av_custom_color ' style='font-size:15px;'><p>We invite you to view our recent blogs and news. For your convenience, our latest Post is shown below!<\/p>\n<\/div><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#666666'><\/div><\/div><\/div><br \/>\n<div   data-autoplay=''  data-interval='5'  data-animation='fade'  data-show_slide_delay='90'  class='avia-content-slider avia-content-slider-active avia-content-slider1 avia-content-slider-odd  avia-builder-el-7  el_after_av_heading  el_before_av_hr  '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class='avia-content-slider-inner'><div class='slide-entry-wrap'><article class='slide-entry flex_column  post-entry post-entry-5120 slide-entry-overview slide-loop-1 slide-parity-odd  av_fullwidth first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/clearskyhealth.com\/elwoodstjoseph\/blog\/2025\/08\/13\/rehabilitation-for-sepsis-patients\/' data-rel='slide-1' class='slide-image' title='Rehabilitation for Sepsis Patients'><img decoding=\"async\" width=\"1030\" height=\"541\" src=\"https:\/\/clearskyhealth.com\/elwoodstjoseph\/wp-content\/uploads\/sites\/8\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-1030x541.jpg\" class=\"wp-image-5127 avia-img-lazy-loading-not-5127 attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/clearskyhealth.com\/elwoodstjoseph\/wp-content\/uploads\/sites\/8\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-1030x541.jpg 1030w, https:\/\/clearskyhealth.com\/elwoodstjoseph\/wp-content\/uploads\/sites\/8\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-300x158.jpg 300w, https:\/\/clearskyhealth.com\/elwoodstjoseph\/wp-content\/uploads\/sites\/8\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-768x403.jpg 768w, https:\/\/clearskyhealth.com\/elwoodstjoseph\/wp-content\/uploads\/sites\/8\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-1536x807.jpg 1536w, https:\/\/clearskyhealth.com\/elwoodstjoseph\/wp-content\/uploads\/sites\/8\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-2048x1076.jpg 2048w, https:\/\/clearskyhealth.com\/elwoodstjoseph\/wp-content\/uploads\/sites\/8\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-1500x788.jpg 1500w, https:\/\/clearskyhealth.com\/elwoodstjoseph\/wp-content\/uploads\/sites\/8\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-705x370.jpg 705w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/clearskyhealth.com\/elwoodstjoseph\/blog\/2025\/08\/13\/rehabilitation-for-sepsis-patients\/' title='Rehabilitation for Sepsis Patients'>Rehabilitation for Sepsis Patients<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-meta'><div class='slide-meta-comments'><a href='https:\/\/clearskyhealth.com\/elwoodstjoseph\/blog\/2025\/08\/13\/rehabilitation-for-sepsis-patients\/#respond'>0 Comments<\/a><\/div><div class='slide-meta-del'>\/<\/div><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2025-08-13T05:39:30+00:00\" >August 13, 2025<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/clearskyhealth.com\/elwoodstjoseph\/blog\/2025\/08\/13\/rehabilitation-for-sepsis-patients\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/clearskyhealth.com\/elwoodstjoseph\/wp-content\/uploads\/sites\/8\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1313<\/span>\n\t\t\t\t\t\t<span itemprop='width'>2500<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Clear Sky Health<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/clearskyhealth.com\/elwoodstjoseph\/wp-content\/uploads\/sites\/8\/2021\/09\/Logo_ElwoodStJoseph.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Clear Sky Health<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2023-09-29T01:04:36+00:00\" >2025-08-13 05:39:30<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-03-07 15:54:00<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Rehabilitation for Sepsis Patients<\/span><\/span><\/span><\/article><\/div><div class='slide-entry-wrap'><article class='slide-entry flex_column  post-entry post-entry-5113 slide-entry-overview slide-loop-2 slide-parity-odd  av_fullwidth first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/clearskyhealth.com\/elwoodstjoseph\/blog\/2025\/07\/17\/traveling-with-a-disability\/' data-rel='slide-1' class='slide-image' title='Traveling with a Disability'><img decoding=\"async\" width=\"1030\" height=\"541\" src=\"https:\/\/clearskyhealth.com\/elwoodstjoseph\/wp-content\/uploads\/sites\/8\/2025\/07\/clearsky-blog-traveling-with-a-disability-2-1030x541.jpg\" class=\"wp-image-5114 avia-img-lazy-loading-not-5114 attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/clearskyhealth.com\/elwoodstjoseph\/wp-content\/uploads\/sites\/8\/2025\/07\/clearsky-blog-traveling-with-a-disability-2-1030x541.jpg 1030w, https:\/\/clearskyhealth.com\/elwoodstjoseph\/wp-content\/uploads\/sites\/8\/2025\/07\/clearsky-blog-traveling-with-a-disability-2-300x158.jpg 300w, https:\/\/clearskyhealth.com\/elwoodstjoseph\/wp-content\/uploads\/sites\/8\/2025\/07\/clearsky-blog-traveling-with-a-disability-2-768x403.jpg 768w, https:\/\/clearskyhealth.com\/elwoodstjoseph\/wp-content\/uploads\/sites\/8\/2025\/07\/clearsky-blog-traveling-with-a-disability-2-1536x807.jpg 1536w, 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