{"id":4258,"date":"2021-03-22T14:11:32","date_gmt":"2021-03-22T14:11:32","guid":{"rendered":"https:\/\/clearsky.wizeinteractive.com\/flowermound\/?p=4258"},"modified":"2026-03-07T16:02:33","modified_gmt":"2026-03-07T16:02:33","slug":"10-ways-to-love-your-brain","status":"publish","type":"post","link":"https:\/\/clearskyhealth.com\/flowermound\/blog\/2021\/03\/22\/10-ways-to-love-your-brain\/","title":{"rendered":"10 Ways to Love Your Brain"},"content":{"rendered":"<div id='layer_slider_1'  class='avia-layerslider main_color avia-shadow  avia-builder-el-0  el_before_av_two_third  avia-builder-el-first  container_wrap sidebar_right' style='  height: 151px;' ><\/div><div id='after_layer_slider_1'  class='main_color av_default_container_wrap container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4258'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_two_third  flex_column_div av-zero-column-padding first  avia-builder-el-1  el_after_av_layerslider  el_before_av_one_third  avia-builder-el-first  \" style='border-radius:0px; '><p><div  class='avia-image-container  av-styling-    avia-builder-el-2  el_before_av_hr  avia-builder-el-first  avia-align-left '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-4259 avia-img-lazy-loading-not-4259 avia_image' src=\"https:\/\/clearskyhealth.com\/flowermound\/wp-content\/uploads\/sites\/3\/2021\/03\/032221.jpg\" alt='' title='032221' height=\"400\" width=\"845\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/clearskyhealth.com\/flowermound\/wp-content\/uploads\/sites\/3\/2021\/03\/032221.jpg 845w, https:\/\/clearskyhealth.com\/flowermound\/wp-content\/uploads\/sites\/3\/2021\/03\/032221-300x142.jpg 300w, https:\/\/clearskyhealth.com\/flowermound\/wp-content\/uploads\/sites\/3\/2021\/03\/032221-768x364.jpg 768w, https:\/\/clearskyhealth.com\/flowermound\/wp-content\/uploads\/sites\/3\/2021\/03\/032221-705x334.jpg 705w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/div><\/div><\/div><br \/>\n<div  style=' margin-top:10px; margin-bottom:10px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-3  el_after_av_image  el_before_av_textblock '><span class='hr-inner  inner-border-av-border-fat' style=' width:100%; border-color:#faa21f;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3><strong>10 Ways to Love Your Brain<\/strong><\/h3>\n<p>As you age, changes to your body and brain are normal. However, growing evidence indicates that people can slow their risk of cognitive decline by adopting healthy lifestyle habits. It\u2019s never too late to start. The Alzheimer\u2019s Association offers 10 ways to maximize your brain health:<\/p>\n<ol>\n<li><strong>Exercise<\/strong> \u2013 Engage in regular cardiovascular exercise that elevates your heart rate and increases blood flow.<\/li>\n<\/ol>\n<ol start=\"2\">\n<li><strong>If You Smoke, Stop<\/strong> \u2013 If you stop smoking, your risk levels of cognitive decline will be reduced and become comparable to those who have never smoked.<\/li>\n<\/ol>\n<ol start=\"3\">\n<li><strong>Hit the Books<\/strong> \u2013 Take a class online, at a community center, or at a local college.<\/li>\n<\/ol>\n<ol start=\"4\">\n<li><strong>Take Care of Your Heart<\/strong> \u2013 Risk factors for cardiovascular disease and stroke\u2014obesity, diabetes, and high blood pressure\u2014can negatively impact your cognitive health.<\/li>\n<\/ol>\n<ol start=\"5\">\n<li><strong>Watch Your Head<\/strong> \u2013 Reduce your risk of brain injury. Wear a helmet for appropriate activities, wear a seatbelt, and take steps to reduce falls.<\/li>\n<\/ol>\n<ol start=\"6\">\n<li><strong> Eat Healthy \u2013 <\/strong>Eat a balanced diet lower in fat and higher in vegetables and fruits. Certain diets such as the Mediterranean diet may contribute to cognitive risk reduction.<\/li>\n<\/ol>\n<ol start=\"7\">\n<li><strong>Get Good Sleep<\/strong> \u2013 Go to bed and wake up at the same time daily. If you have problems with insomnia or sleep apnea, seek treatment.<\/li>\n<\/ol>\n<ol start=\"8\">\n<li><strong>Care for Yourself Mentally<\/strong> \u2013 Seek medical attention if you have symptoms of depression, anxiety, or other mental health concerns. Try to manage stress.<\/li>\n<\/ol>\n<ol start=\"9\">\n<li><strong>Stay Socially Engaged <\/strong>\u2013 Pursue activities you enjoy and find meaningful. Find ways to be part of groups or organizations. Spend time with family and friends.<\/li>\n<\/ol>\n<ol start=\"10\">\n<li><strong>Try Puzzles<\/strong> \u2013 Try activities to challenge and activate your mind, like puzzles, painting, games, or even putting together a piece of furniture.<\/li>\n<\/ol>\n<\/div><\/section><\/p><\/div><div class=\"flex_column av_one_third  flex_column_div   avia-builder-el-5  el_after_av_two_third  avia-builder-el-last  \" style='background: #f9f9f9; border-width:5px; border-color:#ffffff; border-style:solid; box-shadow: 0 0 10px 0 #dddddd; padding:20px 15px 0px 20px ; background-color:#f9f9f9; border-radius:0px; '><p><div  style='padding-bottom:0px; color:#666666;font-size:22px;' class='av-special-heading av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-6  el_before_av_postslider  avia-builder-el-first  av-inherit-size '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Recent Blogs\/News<\/h2><div class ='av-subheading av-subheading_below av_custom_color ' style='font-size:15px;'><p>We invite you to view our recent blogs and news. For your convenience, our latest Post is shown below!<\/p>\n<\/div><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#666666'><\/div><\/div><\/div><br \/>\n<div   data-autoplay=''  data-interval='5'  data-animation='fade'  data-show_slide_delay='90'  class='avia-content-slider avia-content-slider-active avia-content-slider1 avia-content-slider-odd  avia-builder-el-7  el_after_av_heading  el_before_av_hr  '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class='avia-content-slider-inner'><div class='slide-entry-wrap'><article class='slide-entry flex_column  post-entry post-entry-4544 slide-entry-overview slide-loop-1 slide-parity-odd  av_fullwidth first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/clearskyhealth.com\/flowermound\/blog\/2022\/02\/22\/sleep-and-heart-health\/' data-rel='slide-1' class='slide-image' title='Sleep and Heart Health'><img decoding=\"async\" width=\"845\" height=\"400\" src=\"https:\/\/clearskyhealth.com\/flowermound\/wp-content\/uploads\/sites\/3\/2022\/02\/022222-1.jpg\" class=\"wp-image-4552 avia-img-lazy-loading-not-4552 attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/clearskyhealth.com\/flowermound\/wp-content\/uploads\/sites\/3\/2022\/02\/022222-1.jpg 845w, https:\/\/clearskyhealth.com\/flowermound\/wp-content\/uploads\/sites\/3\/2022\/02\/022222-1-300x142.jpg 300w, https:\/\/clearskyhealth.com\/flowermound\/wp-content\/uploads\/sites\/3\/2022\/02\/022222-1-768x364.jpg 768w, https:\/\/clearskyhealth.com\/flowermound\/wp-content\/uploads\/sites\/3\/2022\/02\/022222-1-705x334.jpg 705w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a 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src=\"https:\/\/clearskyhealth.com\/flowermound\/wp-content\/uploads\/sites\/3\/2022\/02\/020822-1.jpg\" class=\"wp-image-4547 avia-img-lazy-loading-not-4547 attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/clearskyhealth.com\/flowermound\/wp-content\/uploads\/sites\/3\/2022\/02\/020822-1.jpg 845w, https:\/\/clearskyhealth.com\/flowermound\/wp-content\/uploads\/sites\/3\/2022\/02\/020822-1-300x142.jpg 300w, https:\/\/clearskyhealth.com\/flowermound\/wp-content\/uploads\/sites\/3\/2022\/02\/020822-1-768x364.jpg 768w, https:\/\/clearskyhealth.com\/flowermound\/wp-content\/uploads\/sites\/3\/2022\/02\/020822-1-705x334.jpg 705w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/clearskyhealth.com\/flowermound\/blog\/2022\/02\/08\/heart-attack-symptoms-in-women\/' title='Heart Attack Symptoms in Women'>Heart Attack 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src=\"https:\/\/clearskyhealth.com\/flowermound\/wp-content\/uploads\/sites\/3\/2022\/01\/012522.jpg\" class=\"wp-image-4523 avia-img-lazy-loading-not-4523 attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/clearskyhealth.com\/flowermound\/wp-content\/uploads\/sites\/3\/2022\/01\/012522.jpg 845w, https:\/\/clearskyhealth.com\/flowermound\/wp-content\/uploads\/sites\/3\/2022\/01\/012522-300x142.jpg 300w, https:\/\/clearskyhealth.com\/flowermound\/wp-content\/uploads\/sites\/3\/2022\/01\/012522-768x364.jpg 768w, https:\/\/clearskyhealth.com\/flowermound\/wp-content\/uploads\/sites\/3\/2022\/01\/012522-705x334.jpg 705w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/clearskyhealth.com\/flowermound\/blog\/2022\/01\/25\/winter-activities-snow-much-fun\/' title='Winter Activities \u2013 Snow Much Fun!'>Winter 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