{"id":4255,"date":"2021-01-25T13:22:17","date_gmt":"2021-01-25T13:22:17","guid":{"rendered":"https:\/\/clearsky.wizeinteractive.com\/harkerheights\/?p=4255"},"modified":"2026-03-06T02:30:19","modified_gmt":"2026-03-06T02:30:19","slug":"comfort-foods","status":"publish","type":"post","link":"https:\/\/clearskyhealth.com\/harkerheights\/blog\/2021\/01\/25\/comfort-foods\/","title":{"rendered":"Comfort Foods"},"content":{"rendered":"<div id='layer_slider_1'  class='avia-layerslider main_color avia-shadow  avia-builder-el-0  el_before_av_two_third  avia-builder-el-first  container_wrap sidebar_right' style='  height: 151px;' ><\/div><div id='after_layer_slider_1'  class='main_color av_default_container_wrap container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4255'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_two_third  flex_column_div av-zero-column-padding first  avia-builder-el-1  el_after_av_layerslider  el_before_av_one_third  avia-builder-el-first  \" style='border-radius:0px; '><p><div  class='avia-image-container  av-styling-    avia-builder-el-2  el_before_av_hr  avia-builder-el-first  avia-align-left '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-4256 avia-img-lazy-loading-not-4256 avia_image' src=\"https:\/\/clearskyhealth.com\/harkerheights\/wp-content\/uploads\/sites\/12\/2021\/01\/012521.jpg\" alt='' title='012521' height=\"400\" width=\"845\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/clearskyhealth.com\/harkerheights\/wp-content\/uploads\/sites\/12\/2021\/01\/012521.jpg 845w, https:\/\/clearskyhealth.com\/harkerheights\/wp-content\/uploads\/sites\/12\/2021\/01\/012521-300x142.jpg 300w, https:\/\/clearskyhealth.com\/harkerheights\/wp-content\/uploads\/sites\/12\/2021\/01\/012521-768x364.jpg 768w, https:\/\/clearskyhealth.com\/harkerheights\/wp-content\/uploads\/sites\/12\/2021\/01\/012521-705x334.jpg 705w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/div><\/div><\/div><br \/>\n<div  style=' margin-top:10px; margin-bottom:10px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-3  el_after_av_image  el_before_av_textblock '><span class='hr-inner  inner-border-av-border-fat' style=' width:100%; border-color:#faa21f;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h2>Comfort Foods<\/h2>\n<p>Colder weather brings a lot of things along with it, one of them being the abundance of comfort foods. You know the types\u2013 the food that\u2019s higher in calories, fat, or added sugar. To maintain a healthier lifestyle, should you abandon these foods for good?<\/p>\n<p>According to the Centers for Disease Control and Prevention (CDC), healthy eating is all about balance. You can enjoy your favorite comfort foods; the key is to eat them sparingly and balance them with healthier foods and more physical activity.<\/p>\n<p><strong>Following are 3 tips from the CDC:<\/strong><\/p>\n<ul>\n<li>Eat comfort foods less often. If you normally eat these types of food daily, cut back to once a week or once a month.<\/li>\n<li>Eat smaller amounts. If you favorite higher-calorie food is a chocolate bar, eat a smaller bar or half of a bar.<\/li>\n<li>Substitute a healthier version. Prepare the dish differently using ingredients lower in fat or calories. For example, if your macaroni and cheese recipe calls for whole milk, butter, and full-fat cheese, try making it with skim milk, less butter, and low-fat cheese. Just remember not to increase your portion size.<\/li>\n<\/ul>\n<\/div><\/section><br \/>\n<div  class='av-social-sharing-box  avia-builder-el-5  el_after_av_textblock  avia-builder-el-last  av-social-sharing-box-minimal '><div class='av-share-box'><ul class='av-share-box-list noLightbox'><li class='av-share-link av-social-link-facebook' ><a target=\"_blank\" aria-label=\"Share on Facebook\" href='https:\/\/www.facebook.com\/sharer.php?u=https:\/\/clearskyhealth.com\/harkerheights\/blog\/2021\/01\/25\/comfort-foods\/&#038;t=Comfort%20Foods' aria-hidden='false' data-av_icon='\ue8f3' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on Facebook' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on Facebook<\/span><\/a><\/li><li class='av-share-link av-social-link-twitter' ><a target=\"_blank\" aria-label=\"Share on Twitter\" href='https:\/\/twitter.com\/share?text=Comfort%20Foods&#038;url=https:\/\/clearskyhealth.com\/harkerheights\/?p=4255' aria-hidden='false' data-av_icon='\ue8f1' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on Twitter' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on Twitter<\/span><\/a><\/li><li class='av-share-link av-social-link-linkedin' ><a target=\"_blank\" aria-label=\"Share on LinkedIn\" href='https:\/\/linkedin.com\/shareArticle?mini=true&#038;title=Comfort%20Foods&#038;url=https:\/\/clearskyhealth.com\/harkerheights\/blog\/2021\/01\/25\/comfort-foods\/' aria-hidden='false' data-av_icon='\ue8fc' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share on LinkedIn' rel=\"noopener\"><span class='avia_hidden_link_text'>Share on LinkedIn<\/span><\/a><\/li><li class='av-share-link av-social-link-mail' ><a  aria-label=\"Share by Mail\" href='mailto:?subject=Comfort%20Foods&#038;body=https:\/\/clearskyhealth.com\/harkerheights\/blog\/2021\/01\/25\/comfort-foods\/' aria-hidden='false' data-av_icon='\ue805' data-av_iconfont='entypo-fontello' title='' data-avia-related-tooltip='Share by Mail'><span class='avia_hidden_link_text'>Share by Mail<\/span><\/a><\/li><\/ul><\/div><\/div><\/p><\/div><div class=\"flex_column av_one_third  flex_column_div   avia-builder-el-6  el_after_av_two_third  avia-builder-el-last  \" style='background: #f9f9f9; border-width:5px; border-color:#ffffff; border-style:solid; box-shadow: 0 0 10px 0 #dddddd; padding:20px 15px 0px 20px ; background-color:#f9f9f9; border-radius:0px; '><p><div  style='padding-bottom:0px; color:#666666;font-size:22px;' class='av-special-heading av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-7  el_before_av_postslider  avia-builder-el-first  av-inherit-size '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Recent Blogs\/News<\/h2><div class ='av-subheading av-subheading_below av_custom_color ' style='font-size:15px;'><p>We invite you to view our recent blogs and news. For your convenience, our latest Post is shown below!<\/p>\n<\/div><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#666666'><\/div><\/div><\/div><br \/>\n<div   data-autoplay=''  data-interval='5'  data-animation='fade'  data-show_slide_delay='90'  class='avia-content-slider avia-content-slider-active avia-content-slider1 avia-content-slider-odd  avia-builder-el-8  el_after_av_heading  el_before_av_hr  '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class='avia-content-slider-inner'><div class='slide-entry-wrap'><article class='slide-entry flex_column  post-entry post-entry-4430 slide-entry-overview slide-loop-1 slide-parity-odd  av_fullwidth first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a 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Comments<\/a><\/div><div class='slide-meta-del'>\/<\/div><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2022-03-09T22:11:18+00:00\" >March 9, 2022<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/clearskyhealth.com\/harkerheights\/blog\/2022\/03\/09\/clearsky-health-holds-groundbreaking-for-new-medical-rehabilitation-hospital-in-harker-heights\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/clearskyhealth.com\/harkerheights\/wp-content\/uploads\/sites\/12\/2022\/03\/BlogGraphic_Groundbreaking.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>400<\/span>\n\t\t\t\t\t\t<span 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class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>ClearSky Health Holds Groundbreaking for New Medical Rehabilitation Hospital in Harker Heights<\/span><\/span><\/span><\/article><\/div><div class='slide-entry-wrap'><article class='slide-entry flex_column  post-entry post-entry-4287 slide-entry-overview slide-loop-2 slide-parity-odd  av_fullwidth first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/clearskyhealth.com\/harkerheights\/blog\/2021\/02\/22\/stroke-rehabilitation-what-can-i-expect\/' data-rel='slide-1' class='slide-image' title='Stroke Rehabilitation \u2013 What Can I Expect?'><img decoding=\"async\" width=\"845\" height=\"400\" src=\"https:\/\/clearskyhealth.com\/harkerheights\/wp-content\/uploads\/sites\/12\/2021\/02\/022221.jpg\" class=\"wp-image-4288 avia-img-lazy-loading-not-4288 attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/clearskyhealth.com\/harkerheights\/wp-content\/uploads\/sites\/12\/2021\/02\/022221.jpg 845w, https:\/\/clearskyhealth.com\/harkerheights\/wp-content\/uploads\/sites\/12\/2021\/02\/022221-300x142.jpg 300w, https:\/\/clearskyhealth.com\/harkerheights\/wp-content\/uploads\/sites\/12\/2021\/02\/022221-768x364.jpg 768w, https:\/\/clearskyhealth.com\/harkerheights\/wp-content\/uploads\/sites\/12\/2021\/02\/022221-705x334.jpg 705w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/clearskyhealth.com\/harkerheights\/blog\/2021\/02\/22\/stroke-rehabilitation-what-can-i-expect\/' title='Stroke Rehabilitation \u2013 What Can I Expect?'>Stroke Rehabilitation \u2013 What Can I Expect?<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div 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