{"id":4340,"date":"2021-11-23T11:29:29","date_gmt":"2021-11-23T11:29:29","guid":{"rendered":"https:\/\/clearsky.wizeinteractive.com\/riorancho\/?p=4340"},"modified":"2026-03-07T16:04:58","modified_gmt":"2026-03-07T16:04:58","slug":"sleep-and-cardiovascular-health","status":"publish","type":"post","link":"https:\/\/clearskyhealth.com\/riorancho\/blog\/2021\/11\/23\/sleep-and-cardiovascular-health\/","title":{"rendered":"Sleep and Cardiovascular Health"},"content":{"rendered":"<div id='layer_slider_1'  class='avia-layerslider main_color avia-shadow  avia-builder-el-0  el_before_av_two_third  avia-builder-el-first  container_wrap sidebar_right' style='  height: 151px;' ><\/div><div id='after_layer_slider_1'  class='main_color av_default_container_wrap container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4340'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_two_third  flex_column_div av-zero-column-padding first  avia-builder-el-1  el_after_av_layerslider  el_before_av_one_third  avia-builder-el-first  \" style='border-radius:0px; '><p><div  class='avia-image-container  av-styling-    avia-builder-el-2  el_before_av_hr  avia-builder-el-first  avia-align-left '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-4341 avia-img-lazy-loading-not-4341 avia_image' src=\"https:\/\/clearskyhealth.com\/riorancho\/wp-content\/uploads\/sites\/2\/2021\/11\/112321.jpg\" alt='' title='112321' height=\"400\" width=\"845\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/clearskyhealth.com\/riorancho\/wp-content\/uploads\/sites\/2\/2021\/11\/112321.jpg 845w, https:\/\/clearskyhealth.com\/riorancho\/wp-content\/uploads\/sites\/2\/2021\/11\/112321-300x142.jpg 300w, https:\/\/clearskyhealth.com\/riorancho\/wp-content\/uploads\/sites\/2\/2021\/11\/112321-768x364.jpg 768w, https:\/\/clearskyhealth.com\/riorancho\/wp-content\/uploads\/sites\/2\/2021\/11\/112321-705x334.jpg 705w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/div><\/div><\/div><br \/>\n<div  style=' margin-top:10px; margin-bottom:10px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-3  el_after_av_image  el_before_av_textblock '><span class='hr-inner  inner-border-av-border-fat' style=' width:100%; border-color:#faa21f;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3>Sleep and Cardiovascular Health<\/h3>\n<p>You probably know that a healthy diet and exercise are important to your heart health, but so is getting quality sleep. According to the American Heart Association, there\u2019s a strong correlation between sleep, mental health, and overall physical health, specifically cardiovascular health.<\/p>\n<p>Studies have shown that getting too little or poorer quality sleep is associated with high blood pressure, elevated cholesterol, and atherosclerosis. Habitual short sleep also has been shown to increase the chance of a cardiovascular event.<\/p>\n<p>Additional research that links sleep disorders with heart disease includes findings such as:<\/p>\n<ul>\n<li><strong>People with sleeping disorders \u2013 like sleep apnea or insomnia \u2013 are more likely to have heart arrhythmias, plaque buildup, coronary artery disease, and heart failure than other individuals.<\/strong><\/li>\n<li><strong>Neurological disorders, like restless leg syndrome, may increase the risk of heart disease.<\/strong><\/li>\n<li><strong>Individuals with Type 1 narcolepsy may be at increased risk for heart problems. With most individuals, blood pressure dips during sleep. However, that doesn\u2019t necessarily happen in people with Type 1 narcolepsy.<\/strong><\/li>\n<\/ul>\n<p>As research continues to explore the link between sleep and cardiovascular health, it\u2019s worth taking a look at your sleep patterns. The Centers for Disease Control and Prevention (CDC) recommends that adults get at least seven hours of quality sleep a night. If you\u2019re having trouble sleeping, the CDC recommends:<\/p>\n<ul>\n<li><strong>Go to bed and wake at the same time every day.<\/strong><\/li>\n<li><strong>Set the mood. Ensure your bedroom is dark, quiet, and at a comfortable temperature.<\/strong><\/li>\n<li><strong>Remove electronic devices from the bedroom, including phones, TVs, computers, and iPads.<\/strong><\/li>\n<li><strong>Avoid large meals, alcohol, and caffeine before bedtime.<\/strong><\/li>\n<li><strong>Exercise at some point during the day.<\/strong><\/li>\n<\/ul>\n<p>If you are still having trouble with sleeping, see your healthcare provider.<\/p>\n<\/div><\/section><\/p><\/div><div class=\"flex_column av_one_third  flex_column_div   avia-builder-el-5  el_after_av_two_third  avia-builder-el-last  \" style='background: #f9f9f9; border-width:5px; border-color:#ffffff; border-style:solid; box-shadow: 0 0 10px 0 #dddddd; padding:20px 15px 0px 20px ; background-color:#f9f9f9; border-radius:0px; '><p><div  style='padding-bottom:0px; color:#666666;font-size:22px;' class='av-special-heading av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-6  el_before_av_postslider  avia-builder-el-first  av-inherit-size '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Recent Blogs\/News<\/h2><div class ='av-subheading av-subheading_below av_custom_color ' style='font-size:15px;'><p>We invite you to view our recent blogs and news. For your convenience, our latest Post is shown below!<\/p>\n<\/div><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#666666'><\/div><\/div><\/div><br \/>\n<div   data-autoplay=''  data-interval='5'  data-animation='fade'  data-show_slide_delay='90'  class='avia-content-slider avia-content-slider-active avia-content-slider1 avia-content-slider-odd  avia-builder-el-7  el_after_av_heading  el_before_av_hr  '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class='avia-content-slider-inner'><div class='slide-entry-wrap'><article class='slide-entry flex_column  post-entry post-entry-4390 slide-entry-overview slide-loop-1 slide-parity-odd  av_fullwidth first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/clearskyhealth.com\/riorancho\/blog\/2022\/02\/22\/sleep-and-heart-health\/' data-rel='slide-1' class='slide-image' title='Sleep and Heart Health'><img decoding=\"async\" width=\"845\" height=\"400\" src=\"https:\/\/clearskyhealth.com\/riorancho\/wp-content\/uploads\/sites\/2\/2022\/02\/022222.jpg\" class=\"wp-image-4391 avia-img-lazy-loading-not-4391 attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/clearskyhealth.com\/riorancho\/wp-content\/uploads\/sites\/2\/2022\/02\/022222.jpg 845w, https:\/\/clearskyhealth.com\/riorancho\/wp-content\/uploads\/sites\/2\/2022\/02\/022222-300x142.jpg 300w, https:\/\/clearskyhealth.com\/riorancho\/wp-content\/uploads\/sites\/2\/2022\/02\/022222-768x364.jpg 768w, https:\/\/clearskyhealth.com\/riorancho\/wp-content\/uploads\/sites\/2\/2022\/02\/022222-705x334.jpg 705w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/clearskyhealth.com\/riorancho\/blog\/2022\/02\/22\/sleep-and-heart-health\/' title='Sleep and Heart Health'>Sleep and Heart Health<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-meta'><div class='slide-meta-comments'><a href='https:\/\/clearskyhealth.com\/riorancho\/blog\/2022\/02\/22\/sleep-and-heart-health\/#respond'>0 Comments<\/a><\/div><div class='slide-meta-del'>\/<\/div><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2022-02-22T11:08:32+00:00\" >February 22, 2022<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/clearskyhealth.com\/riorancho\/blog\/2022\/02\/22\/sleep-and-heart-health\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/clearskyhealth.com\/riorancho\/wp-content\/uploads\/sites\/2\/2022\/02\/022222.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>400<\/span>\n\t\t\t\t\t\t<span itemprop='width'>845<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Clear Sky Health<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/clearskyhealth.com\/riorancho\/wp-content\/uploads\/sites\/2\/2020\/09\/Logo.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Clear Sky Health<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2021-11-23T11:29:29+00:00\" >2022-02-22 11:08:32<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-03-07 16:04:57<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Sleep and Heart Health<\/span><\/span><\/span><\/article><\/div><div class='slide-entry-wrap'><article class='slide-entry flex_column  post-entry post-entry-4386 slide-entry-overview slide-loop-2 slide-parity-odd  av_fullwidth first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/clearskyhealth.com\/riorancho\/blog\/2022\/02\/08\/heart-attack-symptoms-in-women\/' data-rel='slide-1' class='slide-image' title='Heart Attack Symptoms in Women'><img decoding=\"async\" width=\"845\" height=\"400\" src=\"https:\/\/clearskyhealth.com\/riorancho\/wp-content\/uploads\/sites\/2\/2022\/02\/020822.jpg\" class=\"wp-image-4387 avia-img-lazy-loading-not-4387 attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/clearskyhealth.com\/riorancho\/wp-content\/uploads\/sites\/2\/2022\/02\/020822.jpg 845w, https:\/\/clearskyhealth.com\/riorancho\/wp-content\/uploads\/sites\/2\/2022\/02\/020822-300x142.jpg 300w, https:\/\/clearskyhealth.com\/riorancho\/wp-content\/uploads\/sites\/2\/2022\/02\/020822-768x364.jpg 768w, https:\/\/clearskyhealth.com\/riorancho\/wp-content\/uploads\/sites\/2\/2022\/02\/020822-705x334.jpg 705w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/clearskyhealth.com\/riorancho\/blog\/2022\/02\/08\/heart-attack-symptoms-in-women\/' title='Heart Attack Symptoms in Women'>Heart Attack Symptoms in Women<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-meta'><div class='slide-meta-comments'><a href='https:\/\/clearskyhealth.com\/riorancho\/blog\/2022\/02\/08\/heart-attack-symptoms-in-women\/#respond'>0 Comments<\/a><\/div><div class='slide-meta-del'>\/<\/div><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2022-02-08T15:48:28+00:00\" >February 8, 2022<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/clearskyhealth.com\/riorancho\/blog\/2022\/02\/08\/heart-attack-symptoms-in-women\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/clearskyhealth.com\/riorancho\/wp-content\/uploads\/sites\/2\/2022\/02\/020822.jpg<\/span>\n\t\t\t\t\t\t<span 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16:04:57<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Heart Attack Symptoms in Women<\/span><\/span><\/span><\/article><\/div><div class='slide-entry-wrap'><article class='slide-entry flex_column  post-entry post-entry-4376 slide-entry-overview slide-loop-3 slide-parity-odd  post-entry-last  av_fullwidth first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/clearskyhealth.com\/riorancho\/blog\/2022\/01\/25\/winter-activities-snow-much-fun\/' data-rel='slide-1' class='slide-image' title='Winter Activities \u2013 Snow Much Fun!'><img decoding=\"async\" width=\"845\" height=\"400\" src=\"https:\/\/clearskyhealth.com\/riorancho\/wp-content\/uploads\/sites\/2\/2022\/01\/012522.jpg\" class=\"wp-image-4377 avia-img-lazy-loading-not-4377 attachment-large size-large wp-post-image\" alt=\"\" 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