{"id":4699,"date":"2023-08-10T12:24:00","date_gmt":"2023-08-10T12:24:00","guid":{"rendered":"https:\/\/clearsky.wizeinteractive.com\/riorancho\/?p=4699"},"modified":"2026-03-07T16:04:55","modified_gmt":"2026-03-07T16:04:55","slug":"age-related-falls-and-what-to-do","status":"publish","type":"post","link":"https:\/\/clearskyhealth.com\/riorancho\/blog\/2023\/08\/10\/age-related-falls-and-what-to-do\/","title":{"rendered":"Age-Related Falls And What To do"},"content":{"rendered":"<div id='layer_slider_1'  class='avia-layerslider main_color avia-shadow  avia-builder-el-0  el_before_av_two_third  avia-builder-el-first  container_wrap sidebar_right' style='  height: 151px;' ><\/div><div id='after_layer_slider_1'  class='main_color av_default_container_wrap container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4699'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_two_third  flex_column_div av-zero-column-padding first  avia-builder-el-1  el_after_av_layerslider  el_before_av_one_third  avia-builder-el-first  \" style='border-radius:0px; '><p><div  class='avia-image-container  av-styling-    avia-builder-el-2  el_before_av_hr  avia-builder-el-first  avia-align-left '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-4698 avia-img-lazy-loading-not-4698 avia_image' src=\"https:\/\/clearskyhealth.com\/riorancho\/wp-content\/uploads\/sites\/2\/2023\/08\/081423.jpg\" alt='' title='081423' height=\"400\" width=\"845\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/clearskyhealth.com\/riorancho\/wp-content\/uploads\/sites\/2\/2023\/08\/081423.jpg 845w, https:\/\/clearskyhealth.com\/riorancho\/wp-content\/uploads\/sites\/2\/2023\/08\/081423-300x142.jpg 300w, https:\/\/clearskyhealth.com\/riorancho\/wp-content\/uploads\/sites\/2\/2023\/08\/081423-768x364.jpg 768w, https:\/\/clearskyhealth.com\/riorancho\/wp-content\/uploads\/sites\/2\/2023\/08\/081423-705x334.jpg 705w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/div><\/div><\/div><br \/>\n<div  style=' margin-top:10px; margin-bottom:10px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-3  el_after_av_image  el_before_av_textblock '><span class='hr-inner  inner-border-av-border-fat' style=' width:100%; border-color:#faa21f;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3>Age-Related Falls And What To do<\/h3>\n<p>As you age, falls can become more common for a myriad of reasons. Your eyesight, hearing, and reflexes may not be as sharp as they once were when you were younger. Certain conditions like diabetes or heart disease also may affect balance. Other causes of falls may include:<\/p>\n<ul>\n<li><strong>Conditions like incontinence, which may cause rushed movements beyond your comfort level<\/strong><\/li>\n<li><strong>Mild cognitive impairments<\/strong><\/li>\n<li><strong>Loss of muscle mass, which may cause problems with balance and walking<\/strong><\/li>\n<li><strong>Blood pressure drops that can cause dizziness<\/strong><\/li>\n<li><strong>Foot pain or problems<\/strong><\/li>\n<li><strong>Medications that may cause confusion or dizziness<\/strong><\/li>\n<\/ul>\n<p>Taking precautions like staying physically active, learning about medication side effects, getting plenty of rest, and choosing the right footwear may help prevent a fall. But what should you do if you experience one?<\/p>\n<p>First, take a deep breath and try to relax. Decide if you\u2019re hurt. Getting up too quickly or the wrong way may make an injury worse. If you\u2019re able, crawl to a sturdy chair and slowly sit down. However, if you\u2019re hurt or can\u2019t get up on your own, ask someone for help or call 911.<\/p>\n<\/div><\/section><\/p><\/div><div class=\"flex_column av_one_third  flex_column_div   avia-builder-el-5  el_after_av_two_third  avia-builder-el-last  \" style='background: #f9f9f9; border-width:5px; border-color:#ffffff; border-style:solid; box-shadow: 0 0 10px 0 #dddddd; padding:20px 15px 0px 20px ; background-color:#f9f9f9; border-radius:0px; '><p><div  style='padding-bottom:0px; color:#666666;font-size:22px;' class='av-special-heading av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-6  el_before_av_postslider  avia-builder-el-first  av-inherit-size '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Recent Blogs\/News<\/h2><div class ='av-subheading av-subheading_below av_custom_color ' style='font-size:15px;'><p>We invite you to view our recent blogs and news. For your convenience, our latest Post is shown below!<\/p>\n<\/div><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#666666'><\/div><\/div><\/div><br \/>\n<div   data-autoplay=''  data-interval='5'  data-animation='fade'  data-show_slide_delay='90'  class='avia-content-slider avia-content-slider-active avia-content-slider1 avia-content-slider-odd  avia-builder-el-7  el_after_av_heading  el_before_av_hr  '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class='avia-content-slider-inner'><div class='slide-entry-wrap'><article class='slide-entry flex_column  post-entry post-entry-5109 slide-entry-overview slide-loop-1 slide-parity-odd  av_fullwidth first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/clearskyhealth.com\/riorancho\/blog\/2025\/08\/13\/rehabilitation-for-sepsis-patients\/' data-rel='slide-1' class='slide-image' title='Rehabilitation for Sepsis Patients'><img decoding=\"async\" width=\"1030\" height=\"541\" src=\"https:\/\/clearskyhealth.com\/riorancho\/wp-content\/uploads\/sites\/2\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-1030x541.jpg\" class=\"wp-image-5117 avia-img-lazy-loading-not-5117 attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/clearskyhealth.com\/riorancho\/wp-content\/uploads\/sites\/2\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-1030x541.jpg 1030w, https:\/\/clearskyhealth.com\/riorancho\/wp-content\/uploads\/sites\/2\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-300x158.jpg 300w, https:\/\/clearskyhealth.com\/riorancho\/wp-content\/uploads\/sites\/2\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-768x403.jpg 768w, https:\/\/clearskyhealth.com\/riorancho\/wp-content\/uploads\/sites\/2\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-1536x807.jpg 1536w, https:\/\/clearskyhealth.com\/riorancho\/wp-content\/uploads\/sites\/2\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-2048x1076.jpg 2048w, https:\/\/clearskyhealth.com\/riorancho\/wp-content\/uploads\/sites\/2\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-1500x788.jpg 1500w, https:\/\/clearskyhealth.com\/riorancho\/wp-content\/uploads\/sites\/2\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-705x370.jpg 705w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/clearskyhealth.com\/riorancho\/blog\/2025\/08\/13\/rehabilitation-for-sepsis-patients\/' title='Rehabilitation for Sepsis Patients'>Rehabilitation for Sepsis Patients<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-meta'><div class='slide-meta-comments'><a href='https:\/\/clearskyhealth.com\/riorancho\/blog\/2025\/08\/13\/rehabilitation-for-sepsis-patients\/#respond'>0 Comments<\/a><\/div><div class='slide-meta-del'>\/<\/div><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2025-08-13T05:39:30+00:00\" >August 13, 2025<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/clearskyhealth.com\/riorancho\/blog\/2025\/08\/13\/rehabilitation-for-sepsis-patients\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/clearskyhealth.com\/riorancho\/wp-content\/uploads\/sites\/2\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2.jpg<\/span>\n\t\t\t\t\t\t<span 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16:04:53<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Rehabilitation for Sepsis Patients<\/span><\/span><\/span><\/article><\/div><div class='slide-entry-wrap'><article class='slide-entry flex_column  post-entry post-entry-5099 slide-entry-overview slide-loop-2 slide-parity-odd  av_fullwidth first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/clearskyhealth.com\/riorancho\/blog\/2025\/07\/17\/traveling-with-a-disability\/' data-rel='slide-1' class='slide-image' title='Traveling with a Disability'><img decoding=\"async\" width=\"1030\" height=\"541\" src=\"https:\/\/clearskyhealth.com\/riorancho\/wp-content\/uploads\/sites\/2\/2025\/07\/clearsky-blog-traveling-with-a-disability-2-1030x541.jpg\" class=\"wp-image-5101 avia-img-lazy-loading-not-5101 attachment-large size-large 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https:\/\/clearskyhealth.com\/riorancho\/wp-content\/uploads\/sites\/2\/2025\/07\/clearsky-blog-traveling-with-a-disability-2.jpg 1875w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/clearskyhealth.com\/riorancho\/blog\/2025\/07\/17\/traveling-with-a-disability\/' title='Traveling with a Disability'>Traveling with a Disability<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-meta'><div class='slide-meta-comments'><a href='https:\/\/clearskyhealth.com\/riorancho\/blog\/2025\/07\/17\/traveling-with-a-disability\/#respond'>0 Comments<\/a><\/div><div class='slide-meta-del'>\/<\/div><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2025-07-17T15:07:25+00:00\" >July 17, 2025<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/clearskyhealth.com\/riorancho\/blog\/2025\/07\/17\/traveling-with-a-disability\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/clearskyhealth.com\/riorancho\/wp-content\/uploads\/sites\/2\/2025\/07\/clearsky-blog-traveling-with-a-disability-2.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>985<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1875<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Clear Sky Health<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope 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slide-parity-odd  post-entry-last  av_fullwidth first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/clearskyhealth.com\/riorancho\/blog\/2025\/06\/19\/stay-hydrated-while-swimming\/' data-rel='slide-1' class='slide-image' title='Stay Hydrated While Swimming'><img decoding=\"async\" width=\"1030\" height=\"541\" src=\"https:\/\/clearskyhealth.com\/riorancho\/wp-content\/uploads\/sites\/2\/2025\/06\/062325-1030x541.png\" class=\"wp-image-5094 avia-img-lazy-loading-not-5094 attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/clearskyhealth.com\/riorancho\/wp-content\/uploads\/sites\/2\/2025\/06\/062325-1030x541.png 1030w, https:\/\/clearskyhealth.com\/riorancho\/wp-content\/uploads\/sites\/2\/2025\/06\/062325-300x158.png 300w, https:\/\/clearskyhealth.com\/riorancho\/wp-content\/uploads\/sites\/2\/2025\/06\/062325-768x403.png 768w, https:\/\/clearskyhealth.com\/riorancho\/wp-content\/uploads\/sites\/2\/2025\/06\/062325-1536x807.png 1536w, https:\/\/clearskyhealth.com\/riorancho\/wp-content\/uploads\/sites\/2\/2025\/06\/062325-2048x1076.png 2048w, https:\/\/clearskyhealth.com\/riorancho\/wp-content\/uploads\/sites\/2\/2025\/06\/062325-1500x788.png 1500w, https:\/\/clearskyhealth.com\/riorancho\/wp-content\/uploads\/sites\/2\/2025\/06\/062325-705x370.png 705w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/clearskyhealth.com\/riorancho\/blog\/2025\/06\/19\/stay-hydrated-while-swimming\/' title='Stay Hydrated While Swimming'>Stay Hydrated While Swimming<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-meta'><div class='slide-meta-comments'><a 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