{"id":4732,"date":"2024-02-22T19:18:18","date_gmt":"2024-02-22T19:18:18","guid":{"rendered":"https:\/\/clearsky.wizeinteractive.com\/waxahachie\/?p=4732"},"modified":"2026-03-07T15:44:49","modified_gmt":"2026-03-07T15:44:49","slug":"lifestyle-changes-to-help-lower-your-cholesterol","status":"publish","type":"post","link":"https:\/\/clearskyhealth.com\/waxahachie\/blog\/2024\/02\/22\/lifestyle-changes-to-help-lower-your-cholesterol\/","title":{"rendered":"Lifestyle Changes To Help Lower Your Cholesterol"},"content":{"rendered":"<div id='layer_slider_1'  class='avia-layerslider main_color avia-shadow  avia-builder-el-0  el_before_av_two_third  avia-builder-el-first  container_wrap sidebar_right' style='  height: 151px;' ><\/div><div id='after_layer_slider_1'  class='main_color av_default_container_wrap container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4732'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_two_third  flex_column_div av-zero-column-padding first  avia-builder-el-1  el_after_av_layerslider  el_before_av_one_third  avia-builder-el-first  \" style='border-radius:0px; '><p><div  class='avia-image-container  av-styling-    avia-builder-el-2  el_before_av_hr  avia-builder-el-first  avia-align-left '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-4731 avia-img-lazy-loading-not-4731 avia_image' src=\"https:\/\/clearskyhealth.com\/waxahachie\/wp-content\/uploads\/sites\/10\/2024\/02\/022624.jpg\" alt='' title='022624' height=\"400\" width=\"845\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/clearskyhealth.com\/waxahachie\/wp-content\/uploads\/sites\/10\/2024\/02\/022624.jpg 845w, https:\/\/clearskyhealth.com\/waxahachie\/wp-content\/uploads\/sites\/10\/2024\/02\/022624-300x142.jpg 300w, https:\/\/clearskyhealth.com\/waxahachie\/wp-content\/uploads\/sites\/10\/2024\/02\/022624-768x364.jpg 768w, https:\/\/clearskyhealth.com\/waxahachie\/wp-content\/uploads\/sites\/10\/2024\/02\/022624-705x334.jpg 705w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/div><\/div><\/div><br \/>\n<div  style=' margin-top:10px; margin-bottom:10px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-3  el_after_av_image  el_before_av_textblock '><span class='hr-inner  inner-border-av-border-fat' style=' width:100%; border-color:#faa21f;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3>Lifestyle Changes To Help Lower Your Cholesterol<\/h3>\n<p>Cholesterol is a type of fatty substance that is not inherently harmful. Your body needs it to produce cells, vitamins, and hormones. There are two sources of cholesterol: your liver, which produces all the cholesterol your body requires, and the remainder that comes from animal-based foods such as dairy, meat, and poultry. Excess cholesterol can increase your risk for heart disease, heart attack, and stroke.<\/p>\n<p>To lower your cholesterol levels, you can adopt a heart-healthy diet by reducing your intake of saturated and trans fats. Try focusing your meals on low-fat dairy products, fruits, vegetables, whole grains, poultry, fish, and nuts. You also can limit your consumption of red and processed meats, sodium, and sugar-sweetened foods and beverages.<\/p>\n<p>Physical activity also is crucial in lowering your cholesterol levels. Strive for at least 150 minutes (or 2.5 hours) of moderate-intensity aerobic exercise every week. This can include brisk walking, swimming, cycling, or even yard work.<\/p>\n<p>Other lifestyle modifications that can help improve your cholesterol numbers include quitting smoking and losing weight. Being overweight or obese usually increases bad cholesterol while lowering good cholesterol. However, a modest weight loss of 5 to 10 percent can make a significant difference in lowering cholesterol.<\/p>\n<\/div><\/section><\/p><\/div><div class=\"flex_column av_one_third  flex_column_div   avia-builder-el-5  el_after_av_two_third  avia-builder-el-last  \" style='background: #f9f9f9; border-width:5px; border-color:#ffffff; border-style:solid; box-shadow: 0 0 10px 0 #dddddd; padding:20px 15px 0px 20px ; background-color:#f9f9f9; border-radius:0px; '><p><div  style='padding-bottom:0px; color:#666666;font-size:22px;' class='av-special-heading av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-6  el_before_av_postslider  avia-builder-el-first  av-inherit-size '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Recent Blogs\/News<\/h2><div class ='av-subheading av-subheading_below av_custom_color ' style='font-size:15px;'><p>We invite you to view our recent blogs and news. For your convenience, our latest Post is shown below!<\/p>\n<\/div><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#666666'><\/div><\/div><\/div><br \/>\n<div   data-autoplay=''  data-interval='5'  data-animation='fade'  data-show_slide_delay='90'  class='avia-content-slider avia-content-slider-active avia-content-slider1 avia-content-slider-odd  avia-builder-el-7  el_after_av_heading  el_before_av_hr  '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class='avia-content-slider-inner'><div class='slide-entry-wrap'><article class='slide-entry flex_column  post-entry post-entry-4909 slide-entry-overview slide-loop-1 slide-parity-odd  av_fullwidth first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/clearskyhealth.com\/waxahachie\/blog\/2025\/08\/13\/rehabilitation-for-sepsis-patients\/' data-rel='slide-1' class='slide-image' title='Rehabilitation for Sepsis Patients'><img decoding=\"async\" width=\"1030\" height=\"541\" src=\"https:\/\/clearskyhealth.com\/waxahachie\/wp-content\/uploads\/sites\/10\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-1030x541.jpg\" class=\"wp-image-4915 avia-img-lazy-loading-not-4915 attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/clearskyhealth.com\/waxahachie\/wp-content\/uploads\/sites\/10\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-1030x541.jpg 1030w, https:\/\/clearskyhealth.com\/waxahachie\/wp-content\/uploads\/sites\/10\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-300x158.jpg 300w, https:\/\/clearskyhealth.com\/waxahachie\/wp-content\/uploads\/sites\/10\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-768x403.jpg 768w, https:\/\/clearskyhealth.com\/waxahachie\/wp-content\/uploads\/sites\/10\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-1536x807.jpg 1536w, https:\/\/clearskyhealth.com\/waxahachie\/wp-content\/uploads\/sites\/10\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-2048x1076.jpg 2048w, https:\/\/clearskyhealth.com\/waxahachie\/wp-content\/uploads\/sites\/10\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-1500x788.jpg 1500w, https:\/\/clearskyhealth.com\/waxahachie\/wp-content\/uploads\/sites\/10\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-705x370.jpg 705w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/clearskyhealth.com\/waxahachie\/blog\/2025\/08\/13\/rehabilitation-for-sepsis-patients\/' title='Rehabilitation for Sepsis Patients'>Rehabilitation for Sepsis Patients<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-meta'><div class='slide-meta-comments'><a href='https:\/\/clearskyhealth.com\/waxahachie\/blog\/2025\/08\/13\/rehabilitation-for-sepsis-patients\/#respond'>0 Comments<\/a><\/div><div class='slide-meta-del'>\/<\/div><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2025-08-13T05:39:30+00:00\" >August 13, 2025<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/clearskyhealth.com\/waxahachie\/blog\/2025\/08\/13\/rehabilitation-for-sepsis-patients\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/clearskyhealth.com\/waxahachie\/wp-content\/uploads\/sites\/10\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1313<\/span>\n\t\t\t\t\t\t<span itemprop='width'>2500<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Clear Sky Health<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/clearskyhealth.com\/waxahachie\/wp-content\/uploads\/sites\/10\/2023\/02\/Logo_Waxahachie_SatelliteTagline.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Clear Sky Health<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2024-02-22T19:18:18+00:00\" >2025-08-13 05:39:30<\/span><span class='av-structured-data'  itemprop=\"dateModified\" 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https:\/\/clearskyhealth.com\/waxahachie\/wp-content\/uploads\/sites\/10\/2025\/07\/clearsky-blog-traveling-with-a-disability-2.jpg 1875w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/clearskyhealth.com\/waxahachie\/blog\/2025\/07\/17\/traveling-with-a-disability\/' title='Traveling with a Disability'>Traveling with a Disability<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-meta'><div class='slide-meta-comments'><a href='https:\/\/clearskyhealth.com\/waxahachie\/blog\/2025\/07\/17\/traveling-with-a-disability\/#respond'>0 Comments<\/a><\/div><div class='slide-meta-del'>\/<\/div><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2025-07-17T15:40:39+00:00\" >July 17, 2025<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/clearskyhealth.com\/waxahachie\/blog\/2025\/07\/17\/traveling-with-a-disability\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/clearskyhealth.com\/waxahachie\/wp-content\/uploads\/sites\/10\/2025\/07\/clearsky-blog-traveling-with-a-disability-2.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>985<\/span>\n\t\t\t\t\t\t<span itemprop='width'>1875<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Clear Sky Health<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope 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slide-entry-overview slide-loop-3 slide-parity-odd  post-entry-last  av_fullwidth first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/clearskyhealth.com\/waxahachie\/blog\/2025\/06\/19\/stay-hydrated-while-swimming\/' data-rel='slide-1' class='slide-image' title='Stay Hydrated While Swimming'><img decoding=\"async\" width=\"1030\" height=\"541\" src=\"https:\/\/clearskyhealth.com\/waxahachie\/wp-content\/uploads\/sites\/10\/2025\/06\/062325-1030x541.png\" class=\"wp-image-4888 avia-img-lazy-loading-not-4888 attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/clearskyhealth.com\/waxahachie\/wp-content\/uploads\/sites\/10\/2025\/06\/062325-1030x541.png 1030w, https:\/\/clearskyhealth.com\/waxahachie\/wp-content\/uploads\/sites\/10\/2025\/06\/062325-300x158.png 300w, https:\/\/clearskyhealth.com\/waxahachie\/wp-content\/uploads\/sites\/10\/2025\/06\/062325-768x403.png 768w, https:\/\/clearskyhealth.com\/waxahachie\/wp-content\/uploads\/sites\/10\/2025\/06\/062325-1536x807.png 1536w, https:\/\/clearskyhealth.com\/waxahachie\/wp-content\/uploads\/sites\/10\/2025\/06\/062325-2048x1076.png 2048w, https:\/\/clearskyhealth.com\/waxahachie\/wp-content\/uploads\/sites\/10\/2025\/06\/062325-1500x788.png 1500w, https:\/\/clearskyhealth.com\/waxahachie\/wp-content\/uploads\/sites\/10\/2025\/06\/062325-705x370.png 705w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/clearskyhealth.com\/waxahachie\/blog\/2025\/06\/19\/stay-hydrated-while-swimming\/' title='Stay Hydrated While Swimming'>Stay Hydrated While Swimming<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div 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