{"id":4372,"date":"2021-08-09T11:47:51","date_gmt":"2021-08-09T11:47:51","guid":{"rendered":"https:\/\/clearsky.wizeinteractive.com\/weatherford\/?p=4372"},"modified":"2026-03-07T15:58:58","modified_gmt":"2026-03-07T15:58:58","slug":"mental-health-can-affect-your-heart-health","status":"publish","type":"post","link":"https:\/\/clearskyhealth.com\/weatherford\/blog\/2021\/08\/09\/mental-health-can-affect-your-heart-health\/","title":{"rendered":"Mental Health Can Affect Your Heart Health"},"content":{"rendered":"<div id='layer_slider_1'  class='avia-layerslider main_color avia-shadow  avia-builder-el-0  el_before_av_two_third  avia-builder-el-first  container_wrap sidebar_right' style='  height: 151px;' ><\/div><div id='after_layer_slider_1'  class='main_color av_default_container_wrap container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4372'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_two_third  flex_column_div av-zero-column-padding first  avia-builder-el-1  el_after_av_layerslider  el_before_av_one_third  avia-builder-el-first  \" style='border-radius:0px; '><p><div  class='avia-image-container  av-styling-    avia-builder-el-2  el_before_av_hr  avia-builder-el-first  avia-align-left '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-4385 avia-img-lazy-loading-not-4385 avia_image' src=\"https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2021\/08\/080921-2.jpg\" alt='' title='080921' height=\"400\" width=\"845\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2021\/08\/080921-2.jpg 845w, https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2021\/08\/080921-2-300x142.jpg 300w, https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2021\/08\/080921-2-768x364.jpg 768w, https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2021\/08\/080921-2-705x334.jpg 705w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/div><\/div><\/div><br \/>\n<div  style=' margin-top:10px; margin-bottom:10px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-3  el_after_av_image  el_before_av_textblock '><span class='hr-inner  inner-border-av-border-fat' style=' width:100%; border-color:#faa21f;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3>Mental Health Can Affect Your Heart Health<\/h3>\n<p>Research shows that mental health can be associated with risk factors for heart disease.<\/p>\n<p>According to the Centers for Disease Control and Prevention, individuals who experience long-term depression, anxiety, stress, and PTSD may experience an increased cardiac reactivity.<br \/>\n<strong>This can include:<\/strong><\/p>\n<ul>\n<li>Increased heart rate<\/li>\n<li>Increased blood pressure<\/li>\n<li>Reduced flow to the heart<\/li>\n<li>Heightened levels of cortisol<\/li>\n<\/ul>\n<p>Over time, these effects could lead to calcium buildup in the arteries, metabolic disease, and heart disease.<\/p>\n<p>In turn, evidence shows that a cardiac event (like heart failure, stroke, or heart attack) can create depression, anxiety, and PTSD. This may increase the chance of adopting behaviors that can increase heart disease risk, such as smoking or an inactive lifestyle.<\/p>\n<p>Addressing mental health issues early can reduce your risk of experiencing a heart-disease event. Be sure to talk to your doctor or healthcare professional about any concerns.<\/p>\n<\/div><\/section><\/p><\/div><div class=\"flex_column av_one_third  flex_column_div   avia-builder-el-5  el_after_av_two_third  avia-builder-el-last  \" style='background: #f9f9f9; border-width:5px; border-color:#ffffff; border-style:solid; box-shadow: 0 0 10px 0 #dddddd; padding:20px 15px 0px 20px ; background-color:#f9f9f9; border-radius:0px; '><p><div  style='padding-bottom:0px; color:#666666;font-size:22px;' class='av-special-heading av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-6  el_before_av_postslider  avia-builder-el-first  av-inherit-size '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Recent Blogs\/News<\/h2><div class ='av-subheading av-subheading_below av_custom_color ' style='font-size:15px;'><p>We invite you to view our recent blogs and news. 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title='Sleep and Heart Health'><img decoding=\"async\" width=\"845\" height=\"400\" src=\"https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2022\/02\/022222.jpg\" class=\"wp-image-4472 avia-img-lazy-loading-not-4472 attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2022\/02\/022222.jpg 845w, https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2022\/02\/022222-300x142.jpg 300w, https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2022\/02\/022222-768x364.jpg 768w, https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2022\/02\/022222-705x334.jpg 705w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a 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