{"id":4471,"date":"2022-02-22T11:05:24","date_gmt":"2022-02-22T11:05:24","guid":{"rendered":"https:\/\/clearsky.wizeinteractive.com\/weatherford\/?p=4471"},"modified":"2026-03-07T15:58:56","modified_gmt":"2026-03-07T15:58:56","slug":"sleep-and-heart-health","status":"publish","type":"post","link":"https:\/\/clearskyhealth.com\/weatherford\/blog\/2022\/02\/22\/sleep-and-heart-health\/","title":{"rendered":"Sleep and Heart Health"},"content":{"rendered":"<div id='layer_slider_1'  class='avia-layerslider main_color avia-shadow  avia-builder-el-0  el_before_av_two_third  avia-builder-el-first  container_wrap sidebar_right' style='  height: 151px;' ><\/div><div id='after_layer_slider_1'  class='main_color av_default_container_wrap container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4471'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_two_third  flex_column_div av-zero-column-padding first  avia-builder-el-1  el_after_av_layerslider  el_before_av_one_third  avia-builder-el-first  \" style='border-radius:0px; '><p><div  class='avia-image-container  av-styling-    avia-builder-el-2  el_before_av_hr  avia-builder-el-first  avia-align-left '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-4472 avia-img-lazy-loading-not-4472 avia_image' src=\"https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2022\/02\/022222.jpg\" alt='' title='022222' height=\"400\" width=\"845\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2022\/02\/022222.jpg 845w, https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2022\/02\/022222-300x142.jpg 300w, https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2022\/02\/022222-768x364.jpg 768w, https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2022\/02\/022222-705x334.jpg 705w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/div><\/div><\/div><br \/>\n<div  style=' margin-top:10px; margin-bottom:10px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-3  el_after_av_image  el_before_av_textblock '><span class='hr-inner  inner-border-av-border-fat' style=' width:100%; border-color:#faa21f;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3>Sleep and Heart Health<\/h3>\n<p><strong>Better sleep means a healthier heart.<\/strong><\/p>\n<p>According to the American Heart Association, poor quality sleep puts individuals at risk for developing high blood pressure, which is a risk factor of heart disease and stroke. Normally, your blood pressure goes down as you sleep. But, if you have sleep problems, your blood pressure can stay higher for longer periods of time.<\/p>\n<p><em>Sleep requirements vary by person, but most individuals need 7-9 hours a night. So what can you do to get better sleep? Some tips include:<\/em><\/p>\n<ul>\n<li><strong>Exercise regularly throughout the day<\/strong><\/li>\n<li><strong>Avoid caffeine before bedtime<\/strong><\/li>\n<li><strong>Establish a nighttime routine<\/strong><\/li>\n<li><strong>Keep your bedroom dark<\/strong><\/li>\n<li><strong>Maintain a cool, comfortable room temperature<\/strong><\/li>\n<li><strong>Eliminate unnecessary noise<\/strong><\/li>\n<li><strong>Turn off your electronic device<\/strong><\/li>\n<\/ul>\n<p>If you feel that a health condition is affecting your sleep \u2013 like apnea or insomnia \u2013 be sure to see your healthcare provider.<\/p>\n<\/div><\/section><\/p><\/div><div class=\"flex_column av_one_third  flex_column_div   avia-builder-el-5  el_after_av_two_third  avia-builder-el-last  \" style='background: #f9f9f9; border-width:5px; border-color:#ffffff; border-style:solid; box-shadow: 0 0 10px 0 #dddddd; padding:20px 15px 0px 20px ; background-color:#f9f9f9; border-radius:0px; '><p><div  style='padding-bottom:0px; color:#666666;font-size:22px;' class='av-special-heading av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-6  el_before_av_postslider  avia-builder-el-first  av-inherit-size '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Recent Blogs\/News<\/h2><div class ='av-subheading av-subheading_below av_custom_color ' style='font-size:15px;'><p>We invite you to view our recent blogs and news. For your convenience, our latest Post is shown below!<\/p>\n<\/div><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#666666'><\/div><\/div><\/div><br \/>\n<div   data-autoplay=''  data-interval='5'  data-animation='fade'  data-show_slide_delay='90'  class='avia-content-slider avia-content-slider-active avia-content-slider1 avia-content-slider-odd  avia-builder-el-7  el_after_av_heading  el_before_av_hr  '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class='avia-content-slider-inner'><div class='slide-entry-wrap'><article class='slide-entry flex_column  post-entry post-entry-4471 slide-entry-overview slide-loop-1 slide-parity-odd  av_fullwidth first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/clearskyhealth.com\/weatherford\/blog\/2022\/02\/22\/sleep-and-heart-health\/' data-rel='slide-1' class='slide-image' title='Sleep and Heart Health'><img decoding=\"async\" width=\"845\" height=\"400\" src=\"https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2022\/02\/022222.jpg\" class=\"wp-image-4472 avia-img-lazy-loading-not-4472 attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2022\/02\/022222.jpg 845w, https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2022\/02\/022222-300x142.jpg 300w, https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2022\/02\/022222-768x364.jpg 768w, https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2022\/02\/022222-705x334.jpg 705w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/clearskyhealth.com\/weatherford\/blog\/2022\/02\/22\/sleep-and-heart-health\/' title='Sleep and Heart Health'>Sleep and Heart Health<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-meta'><div class='slide-meta-comments'><a href='https:\/\/clearskyhealth.com\/weatherford\/blog\/2022\/02\/22\/sleep-and-heart-health\/#respond'>0 Comments<\/a><\/div><div class='slide-meta-del'>\/<\/div><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2022-02-22T11:05:24+00:00\" >February 22, 2022<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/clearskyhealth.com\/weatherford\/blog\/2022\/02\/22\/sleep-and-heart-health\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" 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src=\"https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2022\/02\/020822-1.jpg\" class=\"wp-image-4469 avia-img-lazy-loading-not-4469 attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2022\/02\/020822-1.jpg 845w, https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2022\/02\/020822-1-300x142.jpg 300w, https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2022\/02\/020822-1-768x364.jpg 768w, https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2022\/02\/020822-1-705x334.jpg 705w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/clearskyhealth.com\/weatherford\/blog\/2022\/02\/08\/heart-attack-symptoms-in-women\/' title='Heart Attack Symptoms in Women'>Heart Attack 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