{"id":4527,"date":"2022-07-26T11:33:55","date_gmt":"2022-07-26T11:33:55","guid":{"rendered":"https:\/\/clearsky.wizeinteractive.com\/weatherford\/?p=4527"},"modified":"2026-03-07T15:58:56","modified_gmt":"2026-03-07T15:58:56","slug":"4-tips-to-help-you-quit-using-tobacco-products","status":"publish","type":"post","link":"https:\/\/clearskyhealth.com\/weatherford\/blog\/2022\/07\/26\/4-tips-to-help-you-quit-using-tobacco-products\/","title":{"rendered":"4 Tips to help you quit using tobacco products"},"content":{"rendered":"<div id='layer_slider_1'  class='avia-layerslider main_color avia-shadow  avia-builder-el-0  el_before_av_two_third  avia-builder-el-first  container_wrap sidebar_right' style='  height: 151px;' ><\/div><div id='after_layer_slider_1'  class='main_color av_default_container_wrap container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-4527'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_two_third  flex_column_div av-zero-column-padding first  avia-builder-el-1  el_after_av_layerslider  el_before_av_one_third  avia-builder-el-first  \" style='border-radius:0px; '><p><div  class='avia-image-container  av-styling-    avia-builder-el-2  el_before_av_hr  avia-builder-el-first  avia-align-left '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-4528 avia-img-lazy-loading-not-4528 avia_image' src=\"https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2022\/07\/072622.jpg\" alt='' title='072622' height=\"400\" width=\"845\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2022\/07\/072622.jpg 845w, https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2022\/07\/072622-300x142.jpg 300w, https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2022\/07\/072622-768x364.jpg 768w, https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2022\/07\/072622-705x334.jpg 705w\" sizes=\"(max-width: 845px) 100vw, 845px\" \/><\/div><\/div><\/div><br \/>\n<div  style=' margin-top:10px; margin-bottom:10px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-3  el_after_av_image  el_before_av_textblock '><span class='hr-inner  inner-border-av-border-fat' style=' width:100%; border-color:#faa21f;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3>4 Tips for Helping You or a Family Member Quit the Use of Tobacco Products<\/h3>\n<p>One of the best things you can do for your heart is to stop smoking, vaping, or using tobacco products. The American Heart Association offers 4 tips for helping you or a family member quit.<\/p>\n<ol>\n<li><strong>Set a \u201cQuit Day\u201d <\/strong>\u2013 Choose a date within the next 7 days when you\u2019ll stop using tobacco products. Share that date with people who will support you in your efforts. Use the time leading up to your Quit Day to prepare and gradually cut down on your cigarette, vape, or tobacco use.<\/li>\n<li><strong>Choose Your Method for Quitting \u2013 <\/strong>Decide what method or combination of methods will work best for you. Do you want to go cold turkey and stop completely on your Quit Day? Do you want to gradually decrease your use? For example, you can cut down the number of cigarettes you smoke daily. Or do you want to reduce the amount of tobacco or vape you are using? This may mean smoking only part of a cigarette or taking less puffs of your vape each day.<\/li>\n<li><strong>Talk with Your Doctor <\/strong>\u2013 Talk with your physician or healthcare provider to see if you may need medicine to help you with your efforts.<\/li>\n<li><strong>Make a Plan \u2013 <\/strong>Keep healthy snacks available like fruit, nuts, or gum to eat when you get an urge to use tobacco. Make a list of activities that can help you resist an urge, such as walking, going to the movies, working out, drinking tea, or working in the yard. Remove ashtrays, vape, cigarettes, and lighters from your home and car.<\/li>\n<\/ol>\n<\/div><\/section><\/p><\/div><div class=\"flex_column av_one_third  flex_column_div   avia-builder-el-5  el_after_av_two_third  avia-builder-el-last  \" style='background: #f9f9f9; border-width:5px; border-color:#ffffff; border-style:solid; box-shadow: 0 0 10px 0 #dddddd; padding:20px 15px 0px 20px ; background-color:#f9f9f9; border-radius:0px; '><p><div  style='padding-bottom:0px; color:#666666;font-size:22px;' class='av-special-heading av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-6  el_before_av_postslider  avia-builder-el-first  av-inherit-size '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Recent Blogs\/News<\/h2><div class ='av-subheading av-subheading_below av_custom_color ' style='font-size:15px;'><p>We invite you to view our recent blogs and news. For your convenience, our latest Post is shown below!<\/p>\n<\/div><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#666666'><\/div><\/div><\/div><br \/>\n<div   data-autoplay=''  data-interval='5'  data-animation='fade'  data-show_slide_delay='90'  class='avia-content-slider avia-content-slider-active avia-content-slider1 avia-content-slider-odd  avia-builder-el-7  el_after_av_heading  el_before_av_hr  '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class='avia-content-slider-inner'><div class='slide-entry-wrap'><article class='slide-entry flex_column  post-entry post-entry-5384 slide-entry-overview slide-loop-1 slide-parity-odd  av_fullwidth first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/clearskyhealth.com\/weatherford\/blog\/2026\/03\/07\/clearsky-rehabilitation-hospital-of-weatherford-ranked-in-top-10-nationwide-for-third-year-in-row\/' data-rel='slide-1' class='slide-image' title='ClearSky Rehabilitation Hospital of Weatherford Ranked in Top 10% Nationwide for Third Year in Row'><img decoding=\"async\" width=\"500\" height=\"221\" src=\"https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2026\/03\/delivering-excellence-2026.jpg\" class=\"wp-image-5382 avia-img-lazy-loading-not-5382 attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2026\/03\/delivering-excellence-2026.jpg 500w, https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2026\/03\/delivering-excellence-2026-300x133.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/clearskyhealth.com\/weatherford\/blog\/2026\/03\/07\/clearsky-rehabilitation-hospital-of-weatherford-ranked-in-top-10-nationwide-for-third-year-in-row\/' title='ClearSky Rehabilitation Hospital of Weatherford Ranked in Top 10% Nationwide for Third Year in Row'>ClearSky Rehabilitation Hospital of Weatherford Ranked in Top 10% Nationwide for Third Year in Row<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-meta'><div class='slide-meta-comments'><a href='https:\/\/clearskyhealth.com\/weatherford\/blog\/2026\/03\/07\/clearsky-rehabilitation-hospital-of-weatherford-ranked-in-top-10-nationwide-for-third-year-in-row\/#respond'>0 Comments<\/a><\/div><div class='slide-meta-del'>\/<\/div><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-03-07T16:58:16+00:00\" >March 7, 2026<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/clearskyhealth.com\/weatherford\/blog\/2026\/03\/07\/clearsky-rehabilitation-hospital-of-weatherford-ranked-in-top-10-nationwide-for-third-year-in-row\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2026\/03\/delivering-excellence-2026.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>221<\/span>\n\t\t\t\t\t\t<span itemprop='width'>500<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Clear Sky Health<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2020\/11\/Logo_Weatherford.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Clear Sky Health<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2022-07-26T11:33:55+00:00\" >2026-03-07 16:58:16<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-03-24 18:51:51<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>ClearSky Rehabilitation Hospital of Weatherford Ranked in Top 10% Nationwide for Third Year in Row<\/span><\/span><\/span><\/article><\/div><div class='slide-entry-wrap'><article class='slide-entry flex_column  post-entry post-entry-5269 slide-entry-overview slide-loop-2 slide-parity-odd  av_fullwidth first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/clearskyhealth.com\/weatherford\/blog\/2025\/08\/13\/rehabilitation-for-sepsis-patients\/' data-rel='slide-1' class='slide-image' title='Rehabilitation for Sepsis Patients'><img decoding=\"async\" width=\"1030\" height=\"541\" src=\"https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-1030x541.jpg\" class=\"wp-image-5275 avia-img-lazy-loading-not-5275 attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-1030x541.jpg 1030w, 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class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/clearskyhealth.com\/weatherford\/blog\/2025\/08\/13\/rehabilitation-for-sepsis-patients\/' title='Rehabilitation for Sepsis Patients'>Rehabilitation for Sepsis Patients<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-meta'><div class='slide-meta-comments'><a href='https:\/\/clearskyhealth.com\/weatherford\/blog\/2025\/08\/13\/rehabilitation-for-sepsis-patients\/#respond'>0 Comments<\/a><\/div><div class='slide-meta-del'>\/<\/div><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2025-08-13T05:39:30+00:00\" >August 13, 2025<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/clearskyhealth.com\/weatherford\/blog\/2025\/08\/13\/rehabilitation-for-sepsis-patients\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1313<\/span>\n\t\t\t\t\t\t<span itemprop='width'>2500<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Clear Sky Health<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2020\/11\/Logo_Weatherford.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  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href='https:\/\/clearskyhealth.com\/weatherford\/blog\/2025\/07\/17\/traveling-with-a-disability\/' data-rel='slide-1' class='slide-image' title='Traveling with a Disability'><img decoding=\"async\" width=\"1030\" height=\"541\" src=\"https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2025\/07\/clearsky-blog-traveling-with-a-disability-2-1030x541.jpg\" class=\"wp-image-5260 avia-img-lazy-loading-not-5260 attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2025\/07\/clearsky-blog-traveling-with-a-disability-2-1030x541.jpg 1030w, https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2025\/07\/clearsky-blog-traveling-with-a-disability-2-300x158.jpg 300w, https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2025\/07\/clearsky-blog-traveling-with-a-disability-2-768x403.jpg 768w, https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2025\/07\/clearsky-blog-traveling-with-a-disability-2-1536x807.jpg 1536w, https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2025\/07\/clearsky-blog-traveling-with-a-disability-2-1500x788.jpg 1500w, https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2025\/07\/clearsky-blog-traveling-with-a-disability-2-705x370.jpg 705w, https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2025\/07\/clearsky-blog-traveling-with-a-disability-2.jpg 1875w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/clearskyhealth.com\/weatherford\/blog\/2025\/07\/17\/traveling-with-a-disability\/' title='Traveling with a Disability'>Traveling with a Disability<\/a><\/h3><span 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datetime=\"2022-07-26T11:33:55+00:00\" >2025-07-17 15:38:36<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-03-07 15:58:52<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Traveling with a Disability<\/span><\/span><\/span><\/article><\/div><\/div><div class='avia-slideshow-arrows avia-slideshow-controls'><a href='#prev' class='prev-slide' aria-hidden='true' data-av_icon='\ue87c' data-av_iconfont='entypo-fontello'>Previous<\/a><a href='#next' class='next-slide' aria-hidden='true' data-av_icon='\ue87d' data-av_iconfont='entypo-fontello'>Next<\/a><\/div><\/div><br \/>\n<div  style='height:5px' class='hr hr-invisible   avia-builder-el-8  el_after_av_postslider  el_before_av_button '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  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class='hr-inner-style'><\/span><\/span><\/div><\/p><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":8,"featured_media":4528,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-4527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weatherford"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 Tips to help you quit using tobacco products - ClearSky Rehabilitation Hospital of Weatherford<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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