{"id":5090,"date":"2024-07-18T12:46:33","date_gmt":"2024-07-18T12:46:33","guid":{"rendered":"https:\/\/clearsky.wizeinteractive.com\/weatherford\/?p=5090"},"modified":"2026-03-07T15:58:53","modified_gmt":"2026-03-07T15:58:53","slug":"travel-stretches","status":"publish","type":"post","link":"https:\/\/clearskyhealth.com\/weatherford\/blog\/2024\/07\/18\/travel-stretches\/","title":{"rendered":"Travel Stretches"},"content":{"rendered":"<div id='layer_slider_1'  class='avia-layerslider main_color avia-shadow  avia-builder-el-0  el_before_av_two_third  avia-builder-el-first  container_wrap sidebar_right' style='  height: 151px;' ><\/div><div id='after_layer_slider_1'  class='main_color av_default_container_wrap container_wrap sidebar_right' style=' '  ><div class='container' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-5090'><div class='entry-content-wrapper clearfix'>\n<div class=\"flex_column av_two_third  flex_column_div av-zero-column-padding first  avia-builder-el-1  el_after_av_layerslider  el_before_av_one_third  avia-builder-el-first  \" style='border-radius:0px; '><p><div  class='avia-image-container  av-styling-    avia-builder-el-2  el_before_av_hr  avia-builder-el-first  avia-align-left '  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\"  ><div class='avia-image-container-inner'><div class='avia-image-overlay-wrap'><img decoding=\"async\" class='wp-image-5089 avia-img-lazy-loading-not-5089 avia_image' src=\"https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2024\/07\/072224.jpg\" alt='' title='072224' height=\"1313\" width=\"2500\"  itemprop=\"thumbnailUrl\" srcset=\"https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2024\/07\/072224.jpg 2500w, https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2024\/07\/072224-300x158.jpg 300w, https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2024\/07\/072224-1030x541.jpg 1030w, https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2024\/07\/072224-768x403.jpg 768w, https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2024\/07\/072224-1536x807.jpg 1536w, https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2024\/07\/072224-2048x1076.jpg 2048w, https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2024\/07\/072224-1500x788.jpg 1500w, https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2024\/07\/072224-705x370.jpg 705w\" sizes=\"(max-width: 2500px) 100vw, 2500px\" \/><\/div><\/div><\/div><br \/>\n<div  style=' margin-top:10px; margin-bottom:10px;'  class='hr hr-custom hr-left hr-icon-no   avia-builder-el-3  el_after_av_image  el_before_av_textblock '><span class='hr-inner  inner-border-av-border-fat' style=' width:100%; border-color:#faa21f;' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<section class=\"av_textblock_section \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><div class='avia_textblock  '   itemprop=\"text\" ><h3>Travel Stretches<\/h3>\n<p>If your summer travel has you sitting in a car for extended periods of time, some quick stretches can help. Muscles tend to shorten and stiffen when you\u2019re inactive for a significant amount of time. Stretching helps to lengthen muscles and support proper posture, improve circulation, and reduce pain.<\/p>\n<p>Here are a few stretches to incorporate into your travel to make it a bit more comfortable:<\/p>\n<ul>\n<li><strong>Ankle circles \u2013 While sitting, make circles with your ankle in one direction than the other.<\/strong><\/li>\n<li><strong>Knee hugs \u2013 While sitting, bring your knee to your chest and hug.<\/strong><\/li>\n<li><strong>Quad stretch \u2013 While standing, hold on to something to maintain balance. Bend one knee back and grab your ankle with the hand on the same side. Hold to stretch the front of your leg.<\/strong><\/li>\n<li><strong>Back stretch \u2013 If sitting, lean forward while reaching your hands out. Relax your back and round forward.<\/strong><\/li>\n<li><strong>Neck rolls \u2013 Look over your left shoulder, bring your head forward and down, and roll it gently to the right shoulder. Repeat the movement from right to left.<\/strong><\/li>\n<li><strong>Shoulder stretch \u2013 Straighten your left arm and reach across the right side of your body over your chest. Gently hold the upper left arm with your right hand. Switch to the other side.<\/strong><\/li>\n<\/ul>\n<\/div><\/section><\/p><\/div><div class=\"flex_column av_one_third  flex_column_div   avia-builder-el-5  el_after_av_two_third  avia-builder-el-last  \" style='background: #f9f9f9; border-width:5px; border-color:#ffffff; border-style:solid; box-shadow: 0 0 10px 0 #dddddd; padding:20px 15px 0px 20px ; background-color:#f9f9f9; border-radius:0px; '><p><div  style='padding-bottom:0px; color:#666666;font-size:22px;' class='av-special-heading av-special-heading-h2 custom-color-heading blockquote modern-quote  avia-builder-el-6  el_before_av_postslider  avia-builder-el-first  av-inherit-size '><h2 class='av-special-heading-tag '  itemprop=\"headline\"  >Recent Blogs\/News<\/h2><div class ='av-subheading av-subheading_below av_custom_color ' style='font-size:15px;'><p>We invite you to view our recent blogs and news. For your convenience, our latest Post is shown below!<\/p>\n<\/div><div class='special-heading-border'><div class='special-heading-inner-border' style='border-color:#666666'><\/div><\/div><\/div><br \/>\n<div   data-autoplay=''  data-interval='5'  data-animation='fade'  data-show_slide_delay='90'  class='avia-content-slider avia-content-slider-active avia-content-slider1 avia-content-slider-odd  avia-builder-el-7  el_after_av_heading  el_before_av_hr  '  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Blog\" ><div class='avia-content-slider-inner'><div class='slide-entry-wrap'><article class='slide-entry flex_column  post-entry post-entry-5384 slide-entry-overview slide-loop-1 slide-parity-odd  av_fullwidth first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/clearskyhealth.com\/weatherford\/blog\/2026\/03\/07\/clearsky-rehabilitation-hospital-of-weatherford-ranked-in-top-10-nationwide-for-third-year-in-row\/' data-rel='slide-1' class='slide-image' title='ClearSky Rehabilitation Hospital of Weatherford Ranked in Top 10% Nationwide for Third Year in Row'><img decoding=\"async\" width=\"500\" height=\"221\" src=\"https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2026\/03\/delivering-excellence-2026.jpg\" class=\"wp-image-5382 avia-img-lazy-loading-not-5382 attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2026\/03\/delivering-excellence-2026.jpg 500w, https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2026\/03\/delivering-excellence-2026-300x133.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/clearskyhealth.com\/weatherford\/blog\/2026\/03\/07\/clearsky-rehabilitation-hospital-of-weatherford-ranked-in-top-10-nationwide-for-third-year-in-row\/' title='ClearSky Rehabilitation Hospital of Weatherford Ranked in Top 10% Nationwide for Third Year in Row'>ClearSky Rehabilitation Hospital of Weatherford Ranked in Top 10% Nationwide for Third Year in Row<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-meta'><div class='slide-meta-comments'><a href='https:\/\/clearskyhealth.com\/weatherford\/blog\/2026\/03\/07\/clearsky-rehabilitation-hospital-of-weatherford-ranked-in-top-10-nationwide-for-third-year-in-row\/#respond'>0 Comments<\/a><\/div><div class='slide-meta-del'>\/<\/div><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2026-03-07T16:58:16+00:00\" >March 7, 2026<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/clearskyhealth.com\/weatherford\/blog\/2026\/03\/07\/clearsky-rehabilitation-hospital-of-weatherford-ranked-in-top-10-nationwide-for-third-year-in-row\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2026\/03\/delivering-excellence-2026.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>221<\/span>\n\t\t\t\t\t\t<span itemprop='width'>500<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Clear Sky Health<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2020\/11\/Logo_Weatherford.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  itemprop=\"author\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/Person\" ><span itemprop='name'>Clear Sky Health<\/span><\/span><span class='av-structured-data'  itemprop=\"datePublished\" datetime=\"2024-07-18T12:46:33+00:00\" >2026-03-07 16:58:16<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-03-24 18:51:51<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>ClearSky Rehabilitation Hospital of Weatherford Ranked in Top 10% Nationwide for Third Year in Row<\/span><\/span><\/span><\/article><\/div><div class='slide-entry-wrap'><article class='slide-entry flex_column  post-entry post-entry-5269 slide-entry-overview slide-loop-2 slide-parity-odd  av_fullwidth first real-thumbnail post-format-standard'  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/BlogPosting\" itemprop=\"blogPost\" ><a href='https:\/\/clearskyhealth.com\/weatherford\/blog\/2025\/08\/13\/rehabilitation-for-sepsis-patients\/' data-rel='slide-1' class='slide-image' title='Rehabilitation for Sepsis Patients'><img decoding=\"async\" width=\"1030\" height=\"541\" src=\"https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-1030x541.jpg\" class=\"wp-image-5275 avia-img-lazy-loading-not-5275 attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-1030x541.jpg 1030w, https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-300x158.jpg 300w, https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-768x403.jpg 768w, https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-1536x807.jpg 1536w, https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-2048x1076.jpg 2048w, https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-1500x788.jpg 1500w, https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2-705x370.jpg 705w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/clearskyhealth.com\/weatherford\/blog\/2025\/08\/13\/rehabilitation-for-sepsis-patients\/' title='Rehabilitation for Sepsis Patients'>Rehabilitation for Sepsis Patients<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-meta'><div class='slide-meta-comments'><a href='https:\/\/clearskyhealth.com\/weatherford\/blog\/2025\/08\/13\/rehabilitation-for-sepsis-patients\/#respond'>0 Comments<\/a><\/div><div class='slide-meta-del'>\/<\/div><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2025-08-13T05:39:30+00:00\" >August 13, 2025<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/clearskyhealth.com\/weatherford\/blog\/2025\/08\/13\/rehabilitation-for-sepsis-patients\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span itemprop='url'>https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2025\/08\/clearsky-blog-rehab-for-sepsis-patients-2.jpg<\/span>\n\t\t\t\t\t\t<span itemprop='height'>1313<\/span>\n\t\t\t\t\t\t<span itemprop='width'>2500<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"publisher\" itemtype=\"https:\/\/schema.org\/Organization\" itemscope=\"itemscope\" >\n\t\t\t\t\t\t<span itemprop='name'>Clear Sky Health<\/span>\n\t\t\t\t\t\t<span itemprop='logo' itemscope itemtype='https:\/\/schema.org\/ImageObject'>\n\t\t\t\t\t\t\t<span itemprop='url'>https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2020\/11\/Logo_Weatherford.png<\/span>\n\t\t\t\t\t\t <\/span>\n\t\t\t\t<\/span><span class='av-structured-data'  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href='https:\/\/clearskyhealth.com\/weatherford\/blog\/2025\/07\/17\/traveling-with-a-disability\/' data-rel='slide-1' class='slide-image' title='Traveling with a Disability'><img decoding=\"async\" width=\"1030\" height=\"541\" src=\"https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2025\/07\/clearsky-blog-traveling-with-a-disability-2-1030x541.jpg\" class=\"wp-image-5260 avia-img-lazy-loading-not-5260 attachment-large size-large wp-post-image\" alt=\"\" srcset=\"https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2025\/07\/clearsky-blog-traveling-with-a-disability-2-1030x541.jpg 1030w, https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2025\/07\/clearsky-blog-traveling-with-a-disability-2-300x158.jpg 300w, https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2025\/07\/clearsky-blog-traveling-with-a-disability-2-768x403.jpg 768w, https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2025\/07\/clearsky-blog-traveling-with-a-disability-2-1536x807.jpg 1536w, https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2025\/07\/clearsky-blog-traveling-with-a-disability-2-1500x788.jpg 1500w, https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2025\/07\/clearsky-blog-traveling-with-a-disability-2-705x370.jpg 705w, https:\/\/clearskyhealth.com\/weatherford\/wp-content\/uploads\/sites\/6\/2025\/07\/clearsky-blog-traveling-with-a-disability-2.jpg 1875w\" sizes=\"(max-width: 1030px) 100vw, 1030px\" \/><\/a><div class='slide-content'><header class=\"entry-content-header\"><h3 class='slide-entry-title entry-title '  itemprop=\"headline\" ><a href='https:\/\/clearskyhealth.com\/weatherford\/blog\/2025\/07\/17\/traveling-with-a-disability\/' title='Traveling with a Disability'>Traveling with a Disability<\/a><\/h3><span class=\"av-vertical-delimiter\"><\/span><\/header><div class='slide-meta'><div class='slide-meta-comments'><a href='https:\/\/clearskyhealth.com\/weatherford\/blog\/2025\/07\/17\/traveling-with-a-disability\/#respond'>0 Comments<\/a><\/div><div class='slide-meta-del'>\/<\/div><time class='slide-meta-time updated'  itemprop=\"datePublished\" datetime=\"2025-07-17T15:38:36+00:00\" >July 17, 2025<\/time><\/div><div class='slide-entry-excerpt entry-content'  itemprop=\"text\" ><div class=\"read-more-link\"><a href=\"https:\/\/clearskyhealth.com\/weatherford\/blog\/2025\/07\/17\/traveling-with-a-disability\/\" class=\"more-link\">Read more<span class=\"more-link-arrow\"><\/span><\/a><\/div><\/div><\/div><footer class=\"entry-footer\"><\/footer><span class='hidden'>\n\t\t\t\t<span class='av-structured-data'  itemprop=\"image\" itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/ImageObject\" >\n\t\t\t\t\t\t<span 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datetime=\"2024-07-18T12:46:33+00:00\" >2025-07-17 15:38:36<\/span><span class='av-structured-data'  itemprop=\"dateModified\" itemtype=\"https:\/\/schema.org\/dateModified\" >2026-03-07 15:58:52<\/span><span class='av-structured-data'  itemprop=\"mainEntityOfPage\" itemtype=\"https:\/\/schema.org\/mainEntityOfPage\" ><span itemprop='name'>Traveling with a Disability<\/span><\/span><\/span><\/article><\/div><\/div><div class='avia-slideshow-arrows avia-slideshow-controls'><a href='#prev' class='prev-slide' aria-hidden='true' data-av_icon='\ue87c' data-av_iconfont='entypo-fontello'>Previous<\/a><a href='#next' class='next-slide' aria-hidden='true' data-av_icon='\ue87d' data-av_iconfont='entypo-fontello'>Next<\/a><\/div><\/div><br \/>\n<div  style='height:5px' class='hr hr-invisible   avia-builder-el-8  el_after_av_postslider  el_before_av_button '><span class='hr-inner ' ><span class='hr-inner-style'><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  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class='hr-inner-style'><\/span><\/span><\/div><\/p><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":8,"featured_media":5089,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[22],"tags":[],"class_list":["post-5090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weatherford"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Travel Stretches - ClearSky Rehabilitation Hospital of Weatherford<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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