BLOGS & NEWS

Preparing for Flu Season

Flu season typically runs from October to May, with its peak between December and February. The flu can cause body aches, sore throat, fever, and even serious respiratory issues. Flu symptoms appear 1 to 4 days after exposure and can last from a few days to two weeks. The flu is most contagious 3-4 days after symptoms start but can spread up to a week after. Since flu symptoms can be similar to COVID, testing is key to know which one you’re dealing with.

The flu spreads through droplets from coughing, sneezing, or touching contaminated surfaces. Stay protected by:

• Getting your annual flu shot
• Practicing good hand hygiene
• Covering sneezes and coughs
• Avoiding close contact with sick individuals
• Refraining from touching your eyes, nose, or mouth after touching surfaces
• Cleaning and disinfecting surfaces regularly
• Boosting your immune system through a healthy diet, plenty of sleep, regular activity, and stress management

While most recover at home, seek medical care if symptoms worsen, persist beyond a week, or if you experience severe symptoms like high fever, difficulty breathing, or chest pain.